If you are on your way to shedding some unwanted body fat or if you have achieved your fat loss goals, how do you stop putting on weight in the future? There are a few effective strategies which can help you maintain your new figure.
If you are on your way to shedding some unwanted body fat or if you have achieved your fat loss goals, how do you stop putting on weight in the future? You have exercised and developed healthy eating habits to lose weight, and you look and feel great. Now how do you avoid weight gain by going back to bad habits and packing on the pounds that you lost?
To help you maintain your new figure and stop you putting on weight there are a few useful strategies that you can use. They are simple to put into practice and can benefit you for life..
How To Stop Putting On The Pounds.
According to Temple University professor Jo Anne White, PhD, if conscious actions are performed frequently enough, they become unconscious actions over time. This means that you can avoid weight gain by taking conscious control of your daily life and not returning to your unhealthy ways. If you have lost weight, tell yourself why you feel so good about your new figure.
Then write down why you lost weight to start with. Perhaps it was because of the health problems associated with being overweight? Or was it because you did not like the way you looked? When your reasons are big enough, it will stop you from sliding back into your old habits which lead to bad results. When you jot down your reasons, keep them somewhere where you can see them everyday.
To Avoid Weight Gain Be Kind To Yourself.
Don't be too hard on yourself if you find it challenging to not put on weight when you skip your new health and exercise habits. It is sometimes more difficult to keep to a weight loss and fitness program than it was to actually achieve your objectives.
Our busy lives can cause us to abandon our new healthy new habits with constantly changing family and work commitments. If you acknowledge the situations when you get off track, and don't be too hard on yourself. Being unhappy with yourself about going back to bad health habits can cause depression and stress, which leads to poor health and even more bad habits in the form of binge eating.
The next time you are reaching for some comfort food, ask yourself if you are really hungry, or if you are in search of an emotional snack. Remember the quickest way to revert to old bad habits is by totally depriving yourself of your favorite foods and not just only eating foods that prevent weight gain. Reward your weight loss and new figure periodically with treats and desserts and you will find it easier to stick to the fitness and weight loss program which helped you to stop putting on weight in the first place.
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5 Foods To Avoid If You Want To Flatten Your Tummy
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Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
