Losing belly fat for women is harder than it is for men because a woman's hormones are different to those of a man. If you're a woman who is dreading putting on their swimsuit this summer, here are some tips for losing belly fat.
The summer is approaching and if you're dreading putting your on swimsuit, here are some tips for losing belly fat for women. In the matter of weight loss, losing belly fat for women is harder than it is for men because a woman's hormones are different to those of a man. According to the latest research, women have a higher level of the hormone leptin, which plays an important role in appetite control, metabolism and weight loss. Women experience more extreme highs and lows of leptin than men which means that they require more intelligent ways to lose stomach fat.
How To Begin Losing Belly Fat For Women.
The clear way for losing belly fat is to exercise more and eat less. Often sit-ups or crunches are considered the most effective belly exercises for women but this is not true. You need workout routines that incorporate your whole body. Exercises like knee-ups, vacuum contractions, jogging and swimming are great fat loss exercises for women to tone their stomach area. These routines will not only firm-up your tummy, but also your arms and legs. Performing squats will also control your belly fat, give you beautifully shaped thighs and that nicely toned backside that you've always wanted!
Resistance or strength training can provide one of the best ways to lose stomach fat because muscles burn more calories, even while they are at rest. When you have muscle mass rather than fat, it makes it ten times easier for your body to burn calories while doing the simplest of things. Even while sitting, you burn double the amount of calories when you have muscles rather than fat.
Belly Fat Loss Diet For Women.
Losing belly fat for women is also achieved by reducing the amount of calories you eat. Your calorie intake has to be at a level that suits your age and your lifestyle. For example, if you're an active woman aged 18-35, then you need between 1100-1300 calories per day to be able to stay healthy, yet make it possible to lose excess weight.
By simply changing what you drink daily is a great way for losing belly fat for women as it will help limit your calories. For example, sodas of any kind range from 150-300 calories per can or bottle alone! And don't think you're being clever by drinking 'diet soda' as it's no different. Diet soda may have no calories, but it has so many chemicals in it to make it have no calories, that it is almost just as bad. And those empty calories are worrying experts that it forces your body to crave more calories. Water is the best substitute for any drink. If you want to treat yourself to a drink that contains calories, do it in the morning. This way you have all day to burn off all of the calories.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
