Physiotherapy in Sydney Weighs In On the Benefits of Pilates

What is Pilates?

The Pilates method, simply known as Pilates, is a series of 500 exercises which are all inspired by ballet, calisthenics and yoga. It is a non-aerobic form of exercise promoted by Joseph Pilates, a German-American physical trainer in the 1920s. Pilates had designed his discipline to aid athletes and dancers in the injuries and help them return safely to exercise and to maintain their overall fitness.

Pilates is a great way to improve your body’s flexibility, strength, balance and awareness. It concentrates on the core muscles of your body: the abdominal muscles, the lower back, the hips and the buttocks. The exercises are done repeatedly and precisely, requiring you to have great concentration effort to move your body through precise ranges of motions.

The Benefits of Pilates

People love to do Pilates for the benefits it brings to health and overall well-being. Consider some of the great benefits it brings:

·         Improves your flexibility

·         Strengthens the core muscles of your body: the abdominal muscles, the lower back, the hips and the buttocks

·         Balances the muscular strength on both sides of your body

·         Enhances the muscular control of your back and spine

·         Stabilises your spine

·         Corrects your posture

·         Improves your body’s physical coordination and balance

·         Relaxes your shoulder, neck and upper back

·         Relieves your joint and spinal injuries

·         Prevents musculoskeletal injuries

Because Pilates includes aspects of yoga, it can help you deal with stress effectively. Do you feel a lot of stress in your life? If you don’t know how to cope with it, it can make you ill and bring you to your death. It can help you keep you mind focused and clear, bringing you to engage with your body and freeing you of your stress and tension.

A sedentary lifestyle can make your muscles and joints stiff and make you look and feel older than your age. By participating in Pilates, you can make your body more flexible and attain a better range of motion. The other benefits it can also bring to a flexible body is that it cam improve your blood circulation. Your blood cells get more nourishment and you have a strong bloodstream to your muscles.

It is also a great mental activity too, given that it incorporates yoga in its system. Breathing in your Pilates exercises helps improve blood flow, delivering more oxygen to your brain. When you do exercise regularly, you can become more mentally alert.

The series of exercises helps to make your body properly aligned. Most of us have only one side of the body that is stronger and more flexible than the other. Pilates can help balance the strength and alignment of your body. Exercising on a regular basis can give you a stronger and more toned muscles and joints.

Interested In Pilates?

If you live in Sydney and are interested in learning more about Pilates, you better seek a professional Physiotherapy in Sydney practice that offers regular classes on the new discipline. There are many trained physiotherapists in Sydney so it won’t be hard to find one.