The majority of diets fail because they focus on restriction and elimination. Instead of helping a person develop healthy eating habits, many diets require you to virtually eliminate many foods and once you're off the diet, you go right back to your old eating habits. So what does work to lose weight?
Huge numbers of people all over the world want to lose weight and so having a simple diet plan makes good sense. But it's sad to say, the many diets don't succeed because they focus on elimination and restriction. Rather than helping someone to adapt to healthy eating, many diets call for you to practically remove many foods from your daily eating habits and once you're off the diet, you go right back to eating what you did before and any weight lost goes back on.
Easy weight loss plans mean not having to give up all your favorite foods or spend hours and hours struggling in the gym. The more difficult you make your diet the less likely you are to stick to it and succeed.
So What Does Work to Lose Weight?
You might be surprised to know that a simple diet plan that works is just about altering your habits. You substitute each bad habit with a good habit. The result, as time passes, is long lasting weight loss.
Make a list of the poor eating habits you have. Then spend a week making notes on what you eat, when you eat it and how much you ate. Don't change your habits, just keep a note of them. Once the week is over, take a look at the habits you need to replace. Add them to the list you already created. Now, make a list of replacement habits.
For example, if you notice that you skipped breakfast three days last week, then a replacement habit will be to eat a healthy breakfast. Your next step is to plan how you can achieve your new habit. Using the breakfast example, at the weekend you could make a selection of fresh fruit smoothies, mixed with protein power, for quick and healthy breakfasts to last you the week.
One Step At A Time.
To make your diet plan easy to follow, choose one habit to concentrate on at a time. If you try to embrace lots of new habits, your new diet plan can become too tricky and you'll probably have difficulty in sticking to it. After about 3 weeks you should have found success. Then you can choose the next healthy eating habit to incorporate into your everyday life.
As you work your way through your list of new habits, you're going to notice changes. You're going to start having more energy. You're going to begin feeling successful and in control of your health and weight. And you're going to start losing weight. Celebrate these moments and use them to help you stay motivated.
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