We all have situations in our life that bring us some level of stress, of bad news, perhaps an abrupt life-change of some kind, or even a health challenge like my first cancer diagnosis in 2007.
Ditch New Year Resolutions, What Do You Want to Feel and Experience?
It's 2013! I want to talk about some 2013 good news for everybody. Now, I am not talking about resolutions. In fact, I would like for you to consider throwing resolutions out when it comes to talking about a new year.Antioxidants: The Good,The Better and The Awesome!
Antioxidants are the powerhouses of vitamins and other nutrients within fruits and vegetables that provide protection for your body against free radicals. Free radicals? What are free radicals you ask?Sleep Is a Big Part of a Healthy Lifestyle
I am sure that is no secret as you all know I’m the Green Juice Coach + Healthy Lifestylist, but eating healthy isn’t the only step in making sure your body is as radiant and gorgeous as it can be. Other habits and behaviors can put great stress on your body and lead to you not feeling your best; let’s face it, you DESERVE to be healthy and feel AWESOME everyday!