Free association is a technique used in psychoanalysis (and also in psycho dynamic theory) which was originally devised by Sigmund Freud out of the hypnotic method. According to that perspective, all our mind produces has an unconscious root we can reach by means of free association
How We Can ApplyLying on a couch (a position imposing a certain state of relaxation), the patient speaks freely of anything that may cross his/her mind, without searching for some specific subject or topic. The flow of his/her thoughts is free, and followed with no voluntary intervention. The important thing is that the critical mind does not intervene to censor spontaneous thoughts. We truly have the drive to censure the products of our thinking, starting from various criteria: moral, ethic, narcissistic, cultural, and spiritual. The method of free associations demands us to temporarily give up intellectual censorship and freely speak about any thought.
What is the result of this involuntary talk? Later analysis of thoughts produced by means of the above-mentioned method reveals certain repetitive topics indicative of psychic complexes of emotional charge. These complexes are unconscious. They are autonomously activated by chance verbal associations, and influence conscious psychic life in a frequently dramatic manner. The task of psychoanalysis is to bring such complexes to the surface of conscious mind, and integrate them into the patient’s life.
Assessment in Freud’s Theory: Free Association and Dream AnalysisFreud considered the unconscious to be major motivating force in life our child hood conflicts are repressed out of conscious awareness. The goal of Freud’s systems of psychoanalysis was to bring of psychoanalysis was to bring these repressed, fears and thoughts back to the level of consciousness. He developed two methods of assessment:Free Association and Dream AnalysisFree associationFreud’s development of the technique of free association owes much to Josef Brewer. He used the technique with some success and called the process catharsis. After a while, Freud abandoned hypnosis and seeking a technique other than hypnosis for helping a patient recall repressed material. He encouraged the patient to relax and to concentrate on events in the past. The memories were not to be omitted, rearranged or restructured. Freud believed that there was nothing random about information uncovered during free association and that it was not subject to a patient’s conscious choice.
He believed they were significant. Basically resistance is the sign that the treatment is proceeding in the right direction and that the analysis should continue to probe in that area. Part of the psychoanalyst’s task is to break down or overcome resistances so the patients can confront the repressed experience.Dream Analysis
Dream analysis is a technique involving the interpretation of dreams to uncover unconscious conflicts. Freud believed that dreams represent, in symbolic form, repressed desires, fears and conflicts. So strongly have feelings been repressed that they can surface only in disguised fashion during sleep. In this technique of dream analysis, Freud distinguished two aspects of dreams: the manifest content, which refers to the actual events in the dream, and the latent content, which is the hidden symbolic meaning of the dream’s events. Over the years, he found consistent symbols in his patient’s dreams, events that signified the same thing for nearly everyone.
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When you’re suffering from any form of addiction, whether it is drug addiction, alcoholism, food addiction, sex addiction, social media addiction and so on; addiction free life seems to become an impossible goal. However, recovery is never beyond reach, no matter how hopeless your situation seems to be.The Counseling Process
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