How much do you take each other for granted? How well do you really know each other?
How well do you really know each other? How much do you take each other for granted? Time for Exercise: 15 minutes to one hour Properties Required: pen and paper Steps: Answer the following questions: What color(s) are your lover’s eyes? What color is your lover’s hair? Is the hair on your lover’s body all the same color? Compare the hair on his head, face, arms, legs, chest, pubis, etc. How much does your partner weigh? How tall is he? What is the name of the perfume or after-shave or scent your partner usually wears? Could you pick out your partner if you were blindfolded by scent alone? What is her favorite… Food Color Car Animal Dessert Movie Ice Cream Book Perfume Actress Actor TV Show Game Sport Soft Drink Alcoholic Drink Flower Music Painter Singer Band Poet When your lover sleeps, does he lie mostly on his back, right side, or left side? What identifying marks are on your lover’s body—scars, moles, tattoos? Where are they? What is your lover’s birthday What are your anniversaries together?
Who is his best friend? What are your partner’s likes and dislikes?
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
4 Freedoms Integration Exercise - Under the Sky
Know that you are part of this wondrous vastness. The universe or cosmos contains everything that exists. The universe is believed to "vibrate" out of "strings." According to Dan Falk, "Each string is as small compared to an atom as an atom is compared to the solar system."
4 Freedoms Integration Exercise - What's Good?
Generally your consciousness works to create more of what you pay attention to. Be careful what you pay attention to because you are going to get more of it.
4 Freedoms Integration Exercise - Seeing in the Dark
This exercise forces you to rely on senses other than sight. You might be amazed at how much you rely on sight for so many things. You might also be amazed at how many things you can do for yourself without being able to see.
