Mind Body and Soul

People in today’s society are taking their own health more seriously. They are continually making informed choices on the best healing methods for the mind body and soul rather than relying on conventional medicine. The current trend for increased well being is making people appreciate eastern philosophies along with western medicine for healing. One of these eastern philosophies is Reiki healing which works on the mind body and soul and creates a naturally occurring equilibrium among the three.

A Reiki healer trains on how to treat other people’s mind body and soul. This means that the treat the physical and emotional at the same time. There are events in people’s lives that have triggered certain conditions and traumas. When this accumulates over a period, it creates a physical problem, commonly known as ailment. These ailments can be arthritis, stomach ulcers, back pains and many others

Most problems and ailments of the mind body and soul are because of cumulative stress in life. These may be headaches, poor appetite, poor sleeping patterns, diarrhea and constipation irritability and lack of concentration among other problems. There are many causes of stress and symptoms begin to appear when we begin interacting with other people, as we grow older. This can come from strenuous relationships, work problems external factors like use of tobacco and alcohol.

Stress comes from all directions and some of it is perceived to be positive. However, in reality you end up subjecting your whole body to chemical attacks and creating an imbalance in the system. This eventually leads to unhealthy body functions and eventual poor health. This is the reason why many of us are plagued with many health problems and in mind body and soul.

Many times, we live fast-paced lives that are financially demanding. This makes us ambitious and high achievers who continually focus on career growth and development. It is common for people to think that material wealth is the answer to their problems. However, to achieve overall good health and create a balance demands that we focus on our emotional needs that contribute to our mind body and soul’s health.

Vitality and health neither are nor acquired with a few classes on personal development or a great diet. These are very important aspects of our health. Nevertheless, we require more than this to deal with daily challenges. We have to be conscious of the people around us in relation to our body mind and spirit.

Breathing in slowly and deeply helps you take in large amounts of air, which gets into circulation in the system binding to the red cells. This oxygen provides fuel to or energy. By exhaling out deeply on the other hand enables you to expel carbon dioxide as well ensuring that the mind body and soul stays clean. Body mind and soul wellness requires one to combine a number of factors that eventually contribute to better health.