There are different types of office chairs available in the market for different. Here are 9 tips to choose the right office chair. These were some features which should be checked in an office chair while purchasing it.
Many times we write about what happens to us in everyday life with the intention of learning. This time, we have a partner who suffers from lumbar problems and we have proposed to buy an ergonomic chair for the office, one of those that provide virtues and benefits to have a comfort ten how much you feel.
And here the mess has come, because when you ask about ergonomic chairs to protect your back, you get a flood of crazy information with hundreds of options (operational, collective, swivel, steering, desk, etc.) to buy a seat comfortable.
“Normally, between 60 and 70% of office furniture is ergonomically inappropriate. Consider what the position taken by a person in his job depends on? ”
What lumbar problems come from the chairs?
Tips to buy a chair that protects the back
What lumbar problems come from the chairs?
We spend 8 to 10 hours in front of the computer. If we multiply for our entire working life, they are many hours sitting. But ... What postulate risks will we have in the office? They originate mainly from two causes:
The first is to adopt bad postures. In second place, for always maintaining the same position. In both cases, there is a direct relationship between postural problems and their causes due to; the furniture, the organization of the environment and work. And if it is not clear, then we have the perfect scheme:
BACK PROBLEMS ORIGINATE ON AN INAPPROPRIATE OR BAD CHAIR
Given the possible injuries, now it's time to see ... What features should an ergonomic chair have?
Tips for buying a chair that protects your back
It is necessary to prevent, it is the main advice on health, that is, sit well. And as a reminder, back problems do not come when you are young, they come with advanced ages and here the remedy no longer works. So take note of the following tips to buy healthy office chair.
Always opt for an ergonomic seat design
When you ask yourself ... How should the design of an office chair be? The quick answer is "comfortable." But ergonomics and comfort, in reality, are two different concepts, although linked.
When we talk about a “comfortable chair” it will not reduce our pain, it is more so that we do NOT change our position for many hours. And there, according to experts, is where the greatest musculoskeletal ailments occur. How to know if a chair is comfortable for me? If the angles of your hips, knees and ankles are not comfortably at 90º, then the chair is too high or too low. All your joints should remain at 90 degrees.
The study of ergonomics in a chair allows the worker to suffer as few sequelae as possible while sitting and performing his work.
Quality chairs are covered by certified ergonomics studies to prevent occupational diseases (In Spain, a well-known certification body is the Biomechanics Institute of Valencia).
You must look how long you will be sitting
At first glance this may seem silly, and in reality, in many cases we do not know. But what we can recognize is that the manufacturers homologate the chairs for the hours that we will be sitting.
Approved chairs for sitting
Many computer chairs or Gaming chairs are only approved for daily use of 4 hours, instead of the 8 normally assigned to offices - agencies.
An ergonomic chair serves to prevent occupational diseases, but in addition, we should exercise the muscles throughout the day.
It is recommended that at least every 2 hours we get up and perform stretching (back, neck, legs and arms) to avoid overloading the muscles and numbness of the legs due to a lack of blood circulation.
A good chair back is health
Back support is the main goal of many ergonomic chairs, but what makes a chair good in terms of back support?
Ideally, the work seat should do a couple of things to prevent cervical problems:
Provide back support with an inclination of 90 degrees or up to 90 degrees.
Include cushioning that pushes your back forward when you sit on the chair.
