Another Bed Time Story

Bedtime is an important time for the average human being.  It is a time when we take register of the events that have unfolded throughout the day.  Sleep is one of the most important functions that a human being has to take part in.  Human beings are unable to function efficiently without adequate rest.  Scientists, health experts and doctors all over the world agree that adequate sleep contributes to our physical, emotional and spiritual health.  This article shall explain why it is important to sleep and describe a good bedtime story that will help one to drift off to sleep and rest in relaxation.

Sleep plays a sort of management role in the mind of human beings.  Toxins that we would have amassed while we are awake, conscious and active are flushed out of our brain.  Other more useful hormones such as oxytocin and endorphins are replaced while we rest since they are depleted while are busy and awake.  Scientists, health professionals and doctors all over the world also agree that a human being requires roughly eight hours of sleep each single day.  It does not matter whether one receives their eight hours of sleep during the night or during the day; all that matter is that they receive the recommended hours of sleep.  These experts also agree that a person that goes for twenty-four hours without sleep is similar to a person who has consumed a large quantity of alcohol.  These individuals are clumsy, confused and are prone to accidents. 

A good bedtime story that will help one drift off to sleep is the classic tale of “Goldilocks and the Three Bears”.  This is a classic story that has been shared over many generations all over the planet.  The story tells of Goldilocks who wanders far from home and stumbles upon the house of the three bears. First sitting in all of their chairs and tasting all of their porridge, then lying in all of their beds, she finds the little baby bear's item to be the most suitable for her in all three cases.  The moral of this story is that one should always consider how their actions might affect others. Due to Goldilocks' selfishness, she is unable to see how breaking into the bears house and using their things without permission are disrespectful and rude. 

It is important to buy a quality bed and to sleep on it every single day.  This improves your health in every measure.  A classic story such as “Goldilocks and the Three Bears” may be the perfect partner that will assist you and your loved ones drift into a gentle sleep.  One must always remember that a better you begins with a better sleep.