There are two types of avocados available in the US, Florida and California avocados. The former is comparatively larger while the latter has more fat that is good for our health. These two types of avocados have some other significant differences that make them very distinct from each other.
In the United States of America, there are mainly two varieties of avocados that are available. The first one is the Florida Avocado and the second one is the California Avocado. You can Buy California Avocados Online or you can buy them from many local supermarkets or shops. The same goes for the Florida Avocados. But there is a higher demand to Buy Organic Avocados Online in California. The avocados grown in the farms of California are also popularly known as the Hass Avocados. They have a dark and pebbly type of skin. The avocados with smoother skin are known as the Florida Avocados. As per the nutritional value of the fruits, certain significant differences are seen in these two main kinds of avocados as found in the US.
The most popular variety is the California Avocados. Once you picture this fruit in your mind, the one that comes up is most probably that of the California avocados or the Hass avocados. They are easily available in all the supermarkets all over the US. Such a variety of avocados has a high percentage of fat within them. But they are smaller in size than the Florida avocados. On the other hand, the Florida variety of avocados is bigger and they have high calories within them, but the fat value in lesser in this case. Therefore, if you measure an average Florida avocado with any typical California avocado, you will see that the former can go up to three hundred calories while the latter will sum up to two hundred calories. But if you measure two avocados that have the same weight, you will see that the California avocados have way more calories stored in them because of their higher percentage of fat value. A small piece of the Florida avocados will have a maximum of thirty to thirty-three calories while the
same of any California avocado will have at least fifty calories. This makes the California avocados richer and higher in terms of calorific value.
Florida avocados do have some important health benefits but the California avocados are more nutritional. Also, the California variety of avocados can be used to prepare various healthy and tasty cuisines. They are a great option when it comes to culinary purposes. Florida avocados have a lesser amount of fat content in them. This might sound like that they are healthier. But actually, the opposite is true. The fat that is contained in the avocados is actually good. The fat of the Hass avocados has many significant health benefits. The oil that is made from this fat is very good for your heart and also your skin. For a fact, the Florida avocados have this kind of fat in them as well, but the quantity is much lesser is this case. Therefore, the California avocados are way more valuable than the other variety. You can choose to Buy California Avocados Online so that you can enjoy the health benefits that are derived from the use of California avocados.
When it comes to cooking, there is simply no alternative to the California avocados. As the fruit is very rich, it is easy to mash it up with other components needed for cooking a cuisine. It can be used as a paste or simply cut into pieces and mixed with the other ingredients. Some dishes that can be made with avocados are guacamole, warm pesto sauce, avocado toast, avocado with scrambled eggs, stuffed avocados, soups, and so on. The paste of such avocados can also be used as the alternative of mayonnaise. But the easiest way to enjoy these avocados is by cutting them into pieces and simply seasoning them with some salt and pepper. So, all your culinary dishes can incorporate the California avocados in them for taste and also for the addition of healthy fat into the cuisines. Thus, you can opt to Buy Organic Avocados Online in California to make many such tasty as well as healthy cuisines and breakfast recipes for your kids and other family members.
On the other hand, Florida avocados can be used simply by cutting and seasoning them. You can slice them up and add to fruits or veggies salad. The low-fat flesh of the Florida avocados takes a shape of their own when they are cut into small slices. They are easy to slice and to mix up with the other ingredients present in a salad. They are a little more watery in taste as compared to the California Avocados. As these avocados are low in fat, a bowl full of low-fat salad with avocados in it can help you feel fuller while you are on a diet. This will also give you enough calories to go on for a whole day if taken during breakfast or lunch. In case you are not dieting, then you can add a handful of nuts, a little olive oil for dressing, and other healthy sources of fat to make the salad more fulfilling.
