The Amazing Benefits of Niacin Flushing Unveiled

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Health Trend

Consuming surpluses of niacin is becoming more and more popular in the world of health and fitness. Niacin flushing regularly can help you to lose weight easier, gain a few pounds of muscle and also to regrow back hair naturally! This article will exactly tell you how this is possible, how you can do it yourself to and finally I will give some solutions for side effects that people often complain about.

Niacin Flushing for a Better Health

Instantly, when you have taken in the overdose of vitamin b3, your veins will become a little wider. This process not only improves your good cholesterol (HDL), it also detoxes the body in a natural way. In the capillaries, toxic waste is often cluttered because blood flow is relatively weak here. The increased circulation basically gives your body a chance to get rid of the waste.

Niacin flushing can also work wonders for bodybuilders. After good niacin flush, you will become incredibly vascular. During a bodybuilding contest, vascularity could be a competitive advantage.  Furthermore, if you take in the niacin prior to sleeping, it will also stimulate the production of growth hormone. Growth hormone is essential for gaining more strength and lifting higher weights.

Finally, because blood flow to the scalp is enhanced greatly, natural hair growth is stimulated. This is one of the most overlooked methods of growing back hair naturally. Moreover, niacin flushing reduces the production of DHT, a form of testosterone that can make you bald.

Niacin Dense Sources

In order to enjoy the described benefits, you will have to either eat niacin dense foods or take in niacin supplements. However, I recommend taking in niacin by natural foods, because supplements often contain way too much niacin, leading to nasty side effects. The following foods are a great source of niacin:

• Raw Crimini mushrooms | 6.2 mg vitamin b3 per 5 OZ.
• Organic chicken| 9.3 mg niacin per 3 ounces serving.
• Sun dried tomatoes | 7.6 mg vitamin b3 per 100 grams serving.
• Peanut butter | 5.2 mg niacin per 1 ounce serving.
• Tamari | 0.4 mg vitamin b3 per tab.

Avoiding the Awful Side Effects

The few people that complain about niacin side effects like a red skin often have taken way too much niacin. In order to avoid side effects, I recommend taking a notepad with you to jot down how much you have consumed during the day. This will help you to avoid severe overdoses. Moreover, it might be a good idea to spread intake over a whole day. In this way you can safely niacin flush without having to worry about side effects.