Your Bed is Important to Your Success.

We have come a very long way since the times of long ago when the beds of our ancestors were made up of neatly arranged hay and grass.  These days our beds range from standard spring and foam mattresses to the most sophisticated types that recline and have adjustable temperature settings.  A bed is very important to your success.  It is the place where we begin and end our days.  It is, in fact, the place where we spend the most of our time.  This article shall briefly explain why it is important to invest in and acquire a quality bed where one can rest and relax.

Doctors and health experts all over the planet agree that an average human being requires roughly eight hours of sleep each and every single day.  It does not matter whether one sleeps during the day or at night, just as long as the recommended amount of sleep time is received. 

Your bed is the place where you will begin and end your day.  It is advisable to create a good routine when one is going to sleep and when waking up.  There are many positive ways to prepare for bed time and ways to prepare for the day once we wake up in the morning.  It is a good idea to read a book before going to sleep.  It is also a good idea to observe a routine where one takes the time to meditate and be deliberately grateful for all the blessings in our lives.  One may also clear the mind of all negative thoughts and hold onto positive one of the goals that we would like to accomplish in the short and long term future.   It would be useful to wake up in the morning and to sit up straight in our beds.  We should not reach for our phones instinctively once we wake up.  We should rather sit quietly and meditate and, again, be grateful for the many great blessings in our lives.  Both times when we meditate before we sleep and once we wake up, we may do this from the comfort of our beds. 

Gone are the times of long ago when it was assumed that the most productive and effective members of society are those who wake up early in morning and sleep very late at night.  These days we recognize that the schedule of the most productive individuals also manages sleep into their timetable.  It is true to say that a better and more effective version of yourself begins with comfortable sleep on our beds.