Food is the important factor that gives us energy and it is the main reason for our healthy life.
In our busy office life, we tend to skip our meals and go for unhealthy food which decreases our energy levels, increase tiredness, results in acidity or unwanted weight gain. Let’s have a look at some of the healthy food items for office goers:
Milk:
Skipping breakfast will affect the functioning of your body and brain. It makes it harder to maintain the blood sugar levels as well. A glass full of milk in the morning is the easiest item to consume. Never go to office with empty stomach.
Nuts:
They are good source of fibre, healthy fats and proteins. Have them between the busy hours that will not only make you focused but also keep your hunger away for some time. Nuts reduce the risk of heart disease and diabetes as well.
Green Tea:
Caffeine slows down our mental performance throughout the day, so replace it with Green Tea. Green Tea has antioxidants which have variety of health benefits such as working as a good digestive aid, boosting metabolism and preventing radical damage in your cells.
Leafy Lunch:
What you choose to eat and the time you eat the lunch makes bigger impact on the weight and energy levels on you. Avoid having cheese and mayonnaise and have more of green/leafy vegetables. Employees involved in analytics jobs or client meetings/presentations should avoid heavy lunch, as it causes sleepiness/ laziness while working in post lunch session.
Fruits:
Fruits are the best snack time food. You have many combinations in which you can choose. It can be taken anytime in the day. Fruits are rich in vitamins and minerals which make you feel healthy and energized at work. Doctors always recommend office goers to prefer fruits over junk
Biscuits
It is the best healthy office food. It can be easily assessable in the office. For employee sitting for 8 to 10 hours in office he/she can eat the biscuits as snacks and time pass. Biscuits contain nutrients and calories in large numbers.
oats:
Oats are rich source of fibre and calories. Being fat free and low on carbohydrates, this is the best food item specially for long sitting hour job. Oats can easily be consumed with milk or hot water and keeps stomach full for long time.
Coconut water:
Coconut water is a good probiotic to aid in digestion and creates good fauna in the gut by regulating the PH balance. It has many health benefits like reduces blood pressure, boost hydration, helps in weight loss etc. For employees who are traveling frequently, Coconut water can replace the need of consuming outside food.
Carrots:
Carrots keep eyes and vision in check for employees sitting long in front of computer system. Additionally munching few carrots just before a meeting/presentation makes you feel refreshed instantly. It will also make you fuller for longer and tide you over until home time.
Dinner:
Quality and quantity of our pre dinner has direct impact on the dinner. Dinner should always be light. The best way to have dinner is to eat veggies first, followed by protein and carbohydrates. It is advisable to have dinner at least two hours before going to bed. Kind of dinner consumed plays an important role in deciding what mood you are going to carry in office next morning.
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