Several studies have shown that at least one third of the US population lives under extreme stress, while almost half the country (48%) believes their stress has increased over the past 5 years. This condition is contributing to the emergence of health problems, poor relationships, and loss of labor productivity, according to the American Psychological Association (APA).
Everybody seems to have their own definition of stress, however, most people don’t really know what it means. Stress is a natural reaction of the body that has both psychological and physical manifestations and that we all experience when we face changes in our life. It causes the brain to be on guard, the nervous system awakens, and hormones are released to quicken the senses, accelerate the pulse, deepen the breaths, and tighten the muscles.
When suffering from stress, the body consumes vitamins, proteins, and minerals faster, lowering the defenses and losing essential nutrients. This can be reflected in our work environment, becauseit can generate: excessive tiredness, depression, pain, loss of concentration, bad mood, and low productivity.
One of the ways to combat the damage that stress can cause to our bodies and, consequently, to our work environment, is to incorporate foods that will help you replenish some energy:
By including any of the aforementioned foods in your daily diet, you can counteract the damage caused by high levels of stress in your body and improve your performance in the workplace.
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