Have you signed up for your first ever marathon event? It's time you think about training programs.
Marathon training can get really difficult if you don't follow the right set of instructions and tips. Specially, if you are a first timer, there are chances you end up getting repelled by it. That is why it is important to get it right! Here are 5 essential tips for your marathon training!
Realise your goals, don't lock down on them
Are you a beginner who is keen on distance running? Then you may probably not understand your fitness, your abilities and the impact the marathon can have on you. This implies that you probably don't have any particular goal other than the fact that you just want to get over with it. Push aside any sort of predictions in the beginning, and just focus on sticking onto your training schedules strictly. You will then be able to realise your goals with better confidence and experience! Don't be very rigid, be flexible in terms of goal setting!
Along with commitment, be realistic!
This is probably a very important question. You need to ask yourself how realistic you can get while committing to a particular target. It is great to have hundred percent commitment during the beginning, but you should also know that it is a marathon and not sprint! This means that you must stay committed throughout, and there's no slipping out whenever you want! It's not the gym membership you take up on a new year!
Share your pain
Well, not literally! You have to find a companion for yourself for marathon training! You can get someone you can run with, someone who can share your training campaigns! If you're running alone in a horrible weather, it could be excruciating! It's better to have someone run alongside you, isn't it? Specially if the someone knows about Marathon running!
Plan ahead
You need to plan your events! There are plenty of runs and races which you can take part in before you go onto tackle the big runs, even the half marathons! Entering long distance runs could provide you the necessary motivation you require for your full marathon training. Completing such events will also give a boost to you psychologically! Positive attitude and self belief are equally important!
Keep a watch on your diet plans and hydration
You need to do your part of basic researches for the diet plan. It is not just important for your performance but it also helps you recover well. Try including carbs in your diet before long runs, have protein enriched meals later on, and have simple breakfasts! Also focus on keeping yourself well hydrated! Energy drinks have plenty of calories. So drink such liquids moderately!
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