Stress arises as a response to situations and events that the mind perceives as threatening or harmful. Although there is nothing inherently dangerous about a book or pieces of paper, your mind knows that your studies have the power to make or break your future. Therefore, it is no wonder then that students find studies naturally challenging and stressful. In this article, we list down some healthy ways by which you can stay calm while studying.
Stress arises as a response to situations and events that the mind perceives as threatening or harmful. Although there is nothing inherently dangerous about a book or pieces of paper, your mind knows that your studies have the power to make or break your future. Therefore, it is no wonder then that students find studies naturally challenging and stressful.
Balancing multiple subjects, homework assignments, and term examinations can be quite hard. In order to keep up, students sometimes get in trouble with alcohol and prescription drug abuse, which is a very unhealthy way of dealing with stress. However, it should be mentioned that the growing number of students take assistance from writing services and get college homework help, instead of trying to finish all the work by themselves.
In this article, we list down some healthy ways by which you can stay calm while studying.
Get Exercise
Getting a decent amount of exercise every day is crucial to relieving stress. You could play your favorite ball game or hit the gym – any way by which you can sweat out your tensions. Exercising daily gets your blood pumping and your metabolism in check. More and more amounts of oxygen are inhaled, which is beneficial for your whole body, especially your brain. Exercising keeps you sharp and on point, preventing you from feeling bogged down by your studies.
Doing yoga is also beneficial if you don't want to get too tired after exercising. It helps develop your muscle tone, stretches your body, and encourages blood flow. Sitting in the same position for hours can build up tension in your muscles. Getting any kind of exercise will ensure that the tension is timely released and you stay on track.
Get Out Of House
Sitting in one place for hours and stressing out over your studies can breed a lot of negativity. The best way to break this habit is to stop working for a while and get out of the house. The fresh air, the people, and the natural surroundings will give you time to consolidate what you've already learned. It will also ensure that you come back to your study table reinvigorated. Treat yourself while you’re out of the house and get some sugary drink to keep your energy levels up.
Include Breaks In Your Study Schedule
As long as you have breaks built into your schedule, you won't ever feel overwhelmed by your studies. Our brains cannot focus on a single thing for too long. It's better to take a 15-minute break after every 40-50 minute study session. This will ensure that your focus does not waver and you remain interested in your study.
Get Enough Sleep
Studies have shown time and time again the importance of sleep. If you don’t get enough sleep every day, you are bound to witness a drop in your performance. For college students, that is especially hard to maintain because of the multiple subjects that they have to master and complete all their assignments and projects. Students then start burning the midnight oil just to finish all their work before they get to sleep, but in the end, do not get enough of it.
Not getting enough sleep is linked to a variety of health problems as well. However, nowadays, students are becoming increasingly aware of the need for a good night's sleep.
Just Breathe
Deep breathing can be especially useful in keeping your calm when the going gets tough. Take a deep breath, hold it in for a few seconds, and exhale. It keeps your blood pressure, your heart rate, and your stress levels in check. Taking the time out to simply engage in mindful breathing is one of the greatest body hacks that people can tap into to get the most out of themselves. It seems easy and obvious, but people forget that their body is able to do so much if only we allow it.
These are some of the tips to stay calm while studying. This list is not exhaustive, and there are a variety of ways to lower your mental burden. You can always avail college homework help when you are overworked. At other times, it’s better to work in groups to diffuse some of the tension and stay focused.
