Do you feel the softness of the sheets against your skin and think of the cotton used to provide it to you? Do You pay attention to the birds outside your window or turn your face to the sunshine and bless the rays? Do you get excited or motivated with the freshness of the outdoors? Instead of enjoying our surroundings we rush around all day.
Embracing Serenity: The Power of Being Over Doing for Latinas
In the whirlwind of responsibilities, Latinas often find themselves at the crossroads of cultural expectations and personal aspirations. Balancing household duties, childcare, career demands, and community roles, many Latinas face the risk of burnout and stress. This article explores the importance of embracing the concept of 'being' over 'doing' to foster well-being and self-acceptance among Latina women.The Science of Love: A Deep Dive into the Heart and Mind
Falling in love is not just a poetic expression but a potent neurological condition akin to a high from cocaine, according to research from Syracuse University. This fascinating study, led by Professor Stephanie Ortigue, reveals that love activates 12 areas of the brain, releasing euphoria-inducing chemicals such as dopamine and oxytocin, which affect both emotional and intellectual capacities. This article explores the complexities of love, its impact on the brain, and its implications for mental health.Latino Health
Health is important to all areas of our being – we speak on emotional, physical, mental and spiritual health and we also discuss financial health. The most important of these issues is how they affect us and our daily lives.