Knowing how divorce effects children is important for parents to understand. This parenting article, that offers divorce support to parents in the form of a guided, self help, parent child conversation, will help children cope with the reality of their parent's divorce.
Children coping with divorce have difficulty because their perceptions of reality are forced to change. To understand their challenge, I have created a concept to help children and parents visualize the dilemma they face when confronted with these changes. It is called the “Lifeline;” that is, we live on a continuum which begins at birth and ends at death. Wherever we are at on the continuum, we tend to base our present beliefs and our future expectations on our past experience. Thus, we lead our daily lives needing the security of our past perceptions.
For children who are born into relatively healthy homes, life patterns are learned from their family and environment. They learn to anticipate tomorrow’s outcomes, based on today’s experience. The evidence from the past provides them with a picture of what will come next and makes them feel secure. When divorce occurs, they cannot incorporate the new information into their secure picture of the future. They feel at first as if they are floating aimlessly without an anchor.
Although there are healthy ways to tell children about divorce, children’s Lifelines are compromised as they receive this new information. Children’s past perception – that their mother and father loved each other – is called into question. Their assumptions that they will continue to live in their home with their parents, is altered. They feel like they have nothing left to base their now on. Thus parents need to help them regain their base and rebuild their Lifeline.
Following is a conversation you might have with children to help them cope:
Although some children need more in depth processing when faced with their parents’ divorce, many children respond well to the Lifeline framework. It gives parents and children a common language.
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