The romantic side of a relationship is often trumped by a need for sleep. Parents don’t want to talk openly about this topic, but I can assure you that many are experiencing this problem.
Let’s face it….kids are EXHAUSTING. And the romantic side of a relationship is often trumped by a need for sleep.
Parents don’t want to talk openly about this topic, but I can assure you that many are experiencing this problem. It’s extremely common for tired parents to opt for sleep over love making. While you might feel guilty saying “Not tonight honey” it doesn’t change a thing. You’re still not interested.
And, lack of sleep doesn’t just affect your sex life.
Tired parents have fewer coping skills, are more irritable and are more easily frustrated than well rested ones. This can have a domino effect on the family. Kids act up, parents get cranky, kids act up more, and parents get even crankier. And the relationship can suffer too. Partners can feel resentful which can morph into anger.
So, for all the parents who don’t want sleep to be their new sex, here are some tips for helping them get the rest they need:
Getting enough sleep is critical for parents. Proper rest is not just good for your mood, your immune system and your sanity, but proper sleep makes you feel human again!!
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