Nowadays, the infertility percentage is increasing year by year because of bad living habits, work pressure and environmental pollution. Personal habi...
Nowadays,
the infertility percentage is increasing year by year because of bad living habits, work pressure and environmental pollution. Personal habits are very important to pregnant with a healthy baby. Let's now look at the details in daily life to help you get pregnant with a health baby.
Beware of alcohol, tobacco and caffeine
People always smoke and drink to reduce their work pressure, which actually have a big impact on pregnancy. So please quit smoking, alcohol, coffee and soft drinks that with irritation. During pregnancy, the caffeine should be avoided, because the caffeine can accelerate the loss of calcium and minerals.
Be care of indoor pollution
Women are vulnerable to decoration and furniture pollution, electromagnetic radiation pollution and kitchen fume pollution. The damage of these pollutions will directly affect the next generation. The benzene pollution released from all kinds of paint, coating and adhesive in family, office and working place are easily affect women's health. It will even directly affect the development of fetus.
Beware of electromagnetic radiation
If working or living in a place that full of electromagnetic radiation, the circulatory system, immune, reproductive and metabolic function of women will all be influenced, thereby causing physiological imbalance. The women are prone to headaches, fatigue, irritability, tired, insomnia and other symptoms.
Pre-pregnancy exercise
Pre-pregnancy exercise can strengthen the mother's physique, promote the metabolism, improve and coordinate functions of all systems. In addition, it can also improve sexual function, so as to provide high quality eggs to be fertilized. During the exercise, because of the adjust of nervous system an pituitary function, secretion of all kinds of sex hormones will be increased, (such as follicle-stimulating hormone, progesterone, estrogens, progestational hormone and prolacrin, etc.) then the function of ovarian, breast, uterus and other sexual organs will go through a serious of changes, which provide a good foundation for the growth and fertility of embryo tissue. Also the function of heart and lung will be improved, which helps to transport a variety of nutrients. Pre-pregnancy exercise can enhance muscle function to prevent complications such as malpositon and systocia, reducing the harm to the new born baby. The disease resistance ability of mother would be enhanced too, which can resist the invasion of various pathogenic microorganisms during pregnancy.
Be care of the pets
The excreta of cats, dogs and other pets are the main source of toxoplasmosis, which will affect the development of the fetus. So it's better for the women who are preparing to have a baby to have a blood test first to see whether the toxoplasmosis index is positive. If the blood test is positive, it's not suitable to pregnant. The women should be treated with drugs to turn the index to negative and then pregnant in 1 or 2 months.
