Active Isolated-Stretching: A Flexibility System

Understanding Active Isolated-Stretching (AIS)

Active Isolated-Stretching (AIS) is a method developed by Aaron L. Mattes. It focuses on stretching individual muscles for about 2 seconds at a time, which prevents the body's natural protective response that can limit flexibility. This technique involves gently stretching a muscle immediately after its opposing muscle has been actively contracted, enhancing the effectiveness of the stretch.

Key Components of AIS

• Isolation of Muscles: Each stretch targets a specific muscle, reducing the risk of injuries.
• Brief Stretch Duration: Stretches are held for only 2 seconds, which prevents the activation of the stretch reflex that can cause resistance in the muscle.
• Repetition: Each stretch is repeated multiple times (usually 8-10 times) to gradually increase range of motion and flexibility.

Benefits of Active Isolated-Stretching

Research and clinical observations suggest that AIS can significantly improve flexibility, aid in injury recovery, and enhance athletic performance. A study published in the Journal of Sports Sciences found that AIS can increase hamstring flexibility and has implications for injury prevention and performance enhancement (Journal of Sports Sciences, 2016).

Advantages of AIS Include:

• Enhanced Performance: Athletes can experience improvements in both their performance and endurance.
• Injury Prevention: By improving flexibility and balance, AIS reduces the likelihood of sports and movement-related injuries.
• Increased Well-being: Regular practice can lead to better body balance and overall physical health.

Applications in Professional Fields

AIS is not only beneficial for athletes but is also a valuable tool for various professionals in the healthcare and wellness industries. It is widely used by:

• Physical therapists
• Chiropractors
• Orthopedic doctors
• Massage therapists
• Athletic trainers

Professional Training and Education

Active Isolated-Stretching is taught through various programs including workshops, seminars, and healthcare facilities. These courses are often part of the curriculum in:

• Massage therapy schools
• Physical therapy programs
• Sports medicine education

Professionals learn to apply AIS techniques to treat common conditions such as carpal tunnel syndrome, musculoskeletal disorders, scoliosis, and chronic muscular problems.

Learning and Certification Opportunities

For those interested in mastering AIS, numerous educational opportunities exist. Certification programs are available through respected institutions like the Stretching USA, which offers detailed courses on the AIS method (Stretching USA).

Finding AIS Courses

• Healthcare Facilities: Some hospitals and clinics offer AIS training for their staff.
• Workshops and Seminars: These are frequently available through national fitness and health conventions.
• Online Learning Platforms: Online courses provide flexibility for those who cannot attend in-person sessions.

In conclusion, Active Isolated-Stretching is a powerful tool in the enhancement of muscular health, flexibility, and overall physical performance. Its methodical approach to stretching individual muscles briefly and repetitively offers a safe and effective way to improve motion and prevent injury. Whether you are a healthcare provider, a fitness trainer, or someone interested in personal health, AIS offers valuable benefits and learning opportunities.