Diet Trends to Watch in 2009

Most Anticipated: The Lunch Box Diet

Release Date: January 5, 2009

The Lunch Box Diet, crafted by a British personal trainer who transformed his life from being a bullied teen to a fitness expert, is creating a buzz. Originally a 10-page eBook that went viral, this diet promotes a "eat all day" approach without the need to count calories. Its 224-page successor promises a 28-day plan complete with a variety of tasty lunch box recipes. Praised by Elle magazine with a 5/5 rating, it's described as "the best diet I've ever done" and "a way of life." Woman's World magazine also lauded it for producing "Gold Star Results" and being "The Easiest Diet." Pre-orders are available on Amazon UK.

What's Inside:

• 28-Day Meal Plan: Structured daily eating plans.
• Recipes: A selection of easy-to-prepare, nutritious meals.
• No Calorie Counting: Focuses on portion control and meal timing.

Most Sexy: The Engine 2 Diet

Release Date: February 25, 2009

Developed by a Texas firefighter after receiving a high cholesterol reading of 334, The Engine 2 Diet is a plant-based diet aimed at reducing heart disease risk. This diet not only offers a health-focused eating plan but also includes appealing stories of men in uniform, making it particularly popular among female audiences. The diet emphasizes whole, plant-based foods while excluding meat and processed foods, promising a wholesome approach to weight loss and health. Pre-orders are available on Amazon US and Amazon UK.

Key Features:

• Plant-Based Recipes: Focus on whole grains, legumes, vegetables, and fruits.
• Health Benefits: Aims to lower cholesterol and improve overall heart health.
• Inspiring Stories: Features motivational stories from firefighters who have embraced this lifestyle.

Most Unusual: Your Big Fat Boyfriend

Release Date: January 1, 2009

Your Big Fat Boyfriend explores the impact of romantic relationships on women's weight. The book delves into the metabolic differences between genders and provides strategies for women to maintain their health while in a relationship. It includes quizzes, tips on getting your partner active, and sensible eating strategies that consider these metabolic differences. This book not only addresses weight management but also encourages a balanced approach to dieting within the dynamics of a relationship. Pre-orders are available on Amazon US and Amazon UK.

Highlights:

• Relationship Dynamics: Examines how relationships impact eating habits.
• Practical Tips: Offers realistic advice on managing diet and exercise in a relationship.
• Engaging Content: Includes quizzes and interactive content to engage readers.

These diets not only offer innovative approaches to eating and health but also cater to a variety of interests and needs. Whether you're looking for a straightforward eating plan, a heart-healthy diet, or a way to manage relationship-induced weight gain, 2009 promises exciting options.