Elevate Your Fitness This Summer with Active Body Burnaby

Lakeside Leisure: More Than Just Relaxation

The serene environment of a lake offers more than just relaxation; it's a versatile setting for a variety of physical activities. Here are some engaging ways to stay fit by the lake:

• Swimming: An effective cardiovascular workout, swimming engages multiple muscle groups and improves endurance.
• Canoeing and Kayaking: These activities provide a great upper body workout, engaging the shoulders, arms, and core, while the legs act as stabilizers.
• Aquatic Exercises: For a unique challenge, try searching for rocks on the lakebed and tossing them to shore. This not only works the abdominals and shoulders but also sparks a bit of friendly competition.

Enjoy the natural sounds and sights as you engage in these physical activities, making fitness enjoyable and refreshing.

Mountain Adventures: Elevate Your Workout

The cooler, shaded environments of mountainous areas offer a perfect escape from the summer heat. Here’s how you can turn a mountain adventure into a robust workout:

• Hiking with Poles: Utilize trekking poles to engage both the upper and lower body, enhancing your walking technique and speed.
• Trail Cycling: Explore dirt trails on a bike for a full-body workout, ensuring you carry necessary supplements from Active Body Burnaby to maintain your energy levels.
• Interval Walking: Combine brisk walking with rest periods to create natural intervals, perfect for enhancing cardiovascular health and muscle endurance.

The varying altitudes and rugged terrain provide not only a physical challenge but also spectacular views that make the effort worthwhile.

Beach Fitness: Sand and Surf for a Solid Workout

The beach is a dynamic environment for a diverse range of workouts. Here are some activities to boost your fitness on the sand and in the water:

• Snorkeling: Explore underwater while giving your legs a great workout.
• Beach Games: Engage in volleyball, Frisbee, or football to get your heart rate up.
• Sand Workouts: Use the resistance of the sand to enhance the intensity of walking or jogging. Exercises like the one-legged stork stand improve balance and ankle stability, crucial for preventing injuries.

The soft sand is excellent for lower body workouts, providing resistance that strengthens the feet, calves, and shins.

Poolside Perks: A Splash of Fitness

Swimming is a well-known exercise that's effective year-round but especially enjoyable during the summer. Here are some ways to make poolside workouts more diverse:

• Water Aerobics: Use flotation devices to perform exercises like flutter kicks, which target the quadriceps and hamstrings.
• Resistance Training: Utilize the natural resistance of water to perform muscle-toning exercises.

Integrate these activities with relaxation periods, enjoying the poolside while benefiting from the meal prep and juice options available at Active Body Burnaby.

Conclusion

Active Body Burnaby is your summer fitness partner, offering not just expert advice but also nutritional support through their meal prep and juice bar services. Whether you're by the lake, on a mountain, at the beach, or by the pool, there are endless ways to make fitness enjoyable and effective this summer. Embrace the outdoors and elevate your fitness regime with these creative and engaging workouts. For more information on meal prep and nutritional support, visit Active Body Burnaby.