Ultimate Cabbage Soup Recipe

Ingredients

• 6 large green onions
• 2 green bell peppers
• 1-2 cans of diced or whole tomatoes
• 3 carrots
• 10 oz. container of mushrooms
• 1 bunch of celery
• Half a head of cabbage
• 1 package Lipton soup mix
• 1-2 bouillon cubes (optional)
• 48 oz. can of V8 juice (optional)
• Salt, pepper, parsley, curry, garlic powder (to taste)

Preparation Steps

1. Prepare the Vegetables:

   • Slice the green onions and add them to a large pot.
   • Remove the stem, seeds, and membrane from the green bell peppers. Cut them into bite-sized pieces and add to the pot.
   • Remove the outer leaves of the cabbage, chop it into bite-sized pieces, and add to the pot.
   • Clean and chop the carrots into bite-sized pieces, then add them to the pot.
   • Slice the mushrooms into thick slices and add them to the pot.
   • Chop the celery into bite-sized pieces and add to the pot.

2. Cooking the Soup:

   • If you prefer a spicy soup, add a small amount of curry or cayenne pepper at this stage.
   • Add the Lipton soup mix and bouillon cubes (if using) to the pot.
   • Pour in about 12 cups of water, cover the pot, and set the heat to low.
   • Let the soup simmer for approximately two hours, allowing the flavors to meld together.

3. Seasoning:

   • Season the soup to taste with salt, pepper, parsley, and garlic powder.
   • If desired, add the V8 juice for an extra layer of flavor.

Nutritional Benefits

Cabbage soup is not only delicious but also packed with nutrients. Cabbage is rich in vitamins C and K, and it provides a good amount of fiber, which aids in digestion. Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, essential for good vision and immune function. Green peppers are loaded with antioxidants, and mushrooms offer a unique blend of vitamins, minerals, and antioxidants.

Interesting Facts

• Weight Loss: Cabbage soup is often associated with the "Cabbage Soup Diet," a short-term weight loss diet that can help you shed pounds quickly. However, it's essential to follow a balanced diet for long-term health benefits.
• Low-Calorie: A bowl of cabbage soup typically contains around 50-100 calories, making it an excellent choice for those looking to reduce their calorie intake without sacrificing flavor.
• Hydration: The high water content in cabbage soup helps keep you hydrated, which is crucial for overall health.

Conclusion

This ultimate cabbage soup recipe is a perfect blend of taste and nutrition. Whether you're looking to lose weight or simply enjoy a hearty, healthy meal, this soup is a fantastic option. Remember, the key to a successful diet is not just about the end goal but also enjoying the journey. So, savor every spoonful of this delicious soup!

For more information on the nutritional benefits of cabbage, you can visit Healthline and for a deeper dive into the benefits of a balanced diet, check out Harvard T.H. Chan School of Public Health.

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