Chicken Salad with Feta Cheese: A Flavorful and Nutritious Delight

The Magic of Feta Cheese in Chicken Salad

Feta cheese can elevate the flavor profile of your traditional chicken salad. Whether you use freshly broiled or roasted chicken, or even canned chicken, Feta cheese adds a unique tangy and salty taste that complements the tender chicken chunks perfectly. A bed of lettuce can further enhance the balance between the salty Feta and the savory chicken.

Ingredients for a Perfect Chicken Salad with Feta Cheese

To create this delightful dish, gather the following ingredients:

• 3 cups of diced chicken
• 1 diced red bell pepper
• 2 stalks of diced celery
• 1/2 red onion, diced
• 6 tablespoons of sour cream
• 6 tablespoons of mayonnaise
• 4 ounces of crumbled Feta cheese
• 2 teaspoons of dried dill weed
• Salt and pepper to taste

Step-by-Step Preparation

1. Mix the Vegetables and Chicken: In a large serving bowl, combine the diced celery, red onion, and chicken.
2. Prepare the Dressing: In a separate bowl, stir together the sour cream, Feta cheese, dill, and mayonnaise.
3. Combine and Season: Pour the dressing over the chicken mixture and stir until well combined. Add salt and pepper to taste.
4. Serve or Refrigerate: You can serve the salad immediately or refrigerate it for a more chilled experience. Adding a mix of crispy salad greens can further balance the flavors.

Nutritional Benefits of Chicken Salad with Feta Cheese

Chicken salads topped with fresh Feta cheese are not only delicious but also packed with essential nutrients and vitamins. Feta cheese, in particular, is a good source of vitamin B12, riboflavin, phosphorus, and calcium. According to the USDA, one ounce of Feta cheese contains approximately 75 calories, 6 grams of fat, and 4 grams of protein (USDA).

Health Benefits of Feta Cheese

• Rich in Nutrients: Feta cheese is packed with essential vitamins and minerals, including vitamin B12, riboflavin, phosphorus, and calcium.
• Moderate Caloric Content: With around 75 calories per ounce, Feta cheese can be part of a healthy diet when consumed in moderation.
• Protein Source: Each serving provides a good amount of protein, which is essential for muscle repair and growth.

Interesting Stats About Chicken Salad and Feta Cheese

• Popularity: Chicken salad is a popular dish in the United States, with millions of Americans enjoying it regularly. According to a survey by the National Chicken Council, 90% of Americans eat chicken at least once a week (National Chicken Council).
• Feta Cheese Consumption: Greece is the largest consumer of Feta cheese, with the average Greek consuming about 23 pounds of cheese per year, most of which is Feta (Greek Reporter).

Conclusion

Chicken salad with Feta cheese is a delightful and nutritious dish that can add excitement to your meals. By combining fresh vegetables, succulent chicken, and tangy Feta cheese, you create a flavorful and balanced dish that is both satisfying and healthy. Enjoy this versatile salad as a main course or a side dish, and savor the unique flavors and textures it offers.

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