How to Make Chrysanthemum Tea

How to Prepare Chrysanthemum Tea

Ingredients and Equipment

• Dried chrysanthemum flowers
• Freshly boiled water (90-100°C)
• Teacup or teapot
• Optional: rock sugar, wolfberries (Goji berries), or honey

Step-by-Step Instructions

1. Boil Water: Heat water to a temperature between 90 and 100 degrees Celsius.
2. Warm the Teacup or Teapot: Rinse the teacup or teapot with the hot water to warm it.
3. Add Chrysanthemum Flowers: Place 4 to 5 dried chrysanthemum flowers per cup.
4. Brew the Tea: Pour the hot water over the flowers and let it steep for 2 to 4 minutes. The longer the steeping time, the stronger the color and flavor.
5. Sweeten the Tea: Traditionally, rock sugar and wolfberries are added. Alternatively, you can sweeten with a small amount of honey.
6. Serve: The tea can be enjoyed hot or cold.
7. Rebrew: In China, it is common to add freshly boiled water (cooled slightly to 90-95 degrees) to the used tea ingredients to make a weaker tea, repeating this process throughout the day.

Nutritional Information

Goji Berries

Goji berries are low in sodium, cholesterol, and saturated fat. They are a good source of thiamin, protein, and calcium, and are particularly rich in:

• Vitamin A
• Riboflavin
• Potassium
• Zinc
• Copper
• Dietary Fiber
• Selenium

Chrysanthemum Flowers

Chrysanthemum flowers are very low in cholesterol and are a good source of:

• Niacin
• Protein
• Zinc
• Dietary Fiber
• Thiamin
• Vitamin A
• Riboflavin
• Folate
• Vitamin B6
• Calcium
• Iron
• Phosphorus
• Magnesium
• Potassium
• Copper
• Manganese

Health Benefits

Both chrysanthemum flowers and goji berries are high in antioxidants and offer unique health benefits. Combined, they are known to improve eye health, making this tea an excellent choice for those who spend long hours in front of screens or are studying for exams.

Eye Health

• Reduces Eye Strain: The antioxidants in chrysanthemum and goji berries help alleviate eye strain and improve vision.
• Combats Puffy Eyes and Dark Circles: Regular consumption can help reduce puffiness and dark circles, making your eyes look fresher and more vibrant.

Hydration

This herbal tea is also an excellent way to stay hydrated during the hot summer months. The bright sun can strain your eyes, but this refreshing blend can help keep them feeling fresh and rejuvenated.

Popularity and Taste

Chrysanthemum tea is one of the finest tasting teas, similar in delicacy to chamomile. Its unique flavor and health benefits have made it a popular choice in China and it is gaining popularity worldwide.

Interesting Stats

• Market Growth: The global herbal tea market, including chrysanthemum tea, is expected to grow at a CAGR of 5.2% from 2021 to 2028 (Grand View Research).
• Eye Health: A study published in the Journal of Ethnopharmacology found that chrysanthemum extract has significant anti-inflammatory properties, which can help reduce eye strain (ScienceDirect).

Chrysanthemum tea, with its delicate flavor and numerous health benefits, is a delightful and beneficial addition to your tea collection. Whether you enjoy it hot or cold, this floral infusion is sure to refresh and rejuvenate.

Note: Always consult with a healthcare provider before making any significant changes to your diet, especially if you have underlying health conditions or are taking medication.