Paleo Bread Recipes: Wheat Flour-Free Delights

The Evolution of Bread and the Paleo Alternative

Bread has been a staple in human diets for thousands of years, with its origins tracing back to around 8,000 years ago. Ancient Egyptian hieroglyphs depict bread and its harvest, and during the Roman Empire, bakers held a prestigious status. In medieval England, bread prices were regulated to ensure affordability during famines. By the late 19th century, white bread became accessible to the general public. However, for those with wheat intolerance or Celiac Disease, which affects approximately 1 in 133 people (Celiac Disease Foundation), traditional bread is not an option. The Paleo diet offers a solution with its wheat-free, dairy-free, and soy-free recipes, allowing everyone to enjoy delicious bread alternatives.

Paleo Wheat Flour Alternatives

The Paleo diet emphasizes natural, unprocessed foods, and this extends to its wheat flour alternatives. Here are some popular options:

• Almond Flour
• Coconut Flour
• Flaxseed Flour

Pseudo-Grains: A Note

While amaranth, buckwheat, and quinoa are gluten-free and often considered grains, they are actually seeds from leafy plants and are classified as pseudo-grains. Due to their higher starch content, strict Paleo dieters typically avoid them.

Paleo Dairy Alternatives

For those avoiding dairy, the Paleo diet offers several natural milk alternatives:

• Almond Milk
• Coconut Milk
• Hazelnut Milk

Strawberry Sweet Bread Recipe

This raw food bread recipe is a delightful treat that fits perfectly within the Paleo guidelines.

Ingredients

• 1 cup raw cashews
• 1 cup Twister Sprouted Omega Blend
• 3/4 cup freshly squeezed orange juice
• 2 cups strawberries, chopped
• 2 cups zucchini, chopped
• 2 teaspoons ginger powder
• 1 1/4 teaspoons vanilla extract
• 1 teaspoon orange peel powder (optional)
• 1/2 teaspoon Himalayan crystal salt
• 1/4 teaspoon stevia powder (optional)

Instructions

1. Prepare the Cashew Mixture: Grind the cashews into a fine powder using a blender or food processor. Transfer to a large bowl and mix with the Twister powder.
2. Blend the Ingredients: In a blender, combine the orange juice, strawberries, zucchini, ginger powder, vanilla extract, orange peel powder, salt, and stevia powder. Blend until smooth.
3. Combine and Rest: Add the blended mixture to the cashew and Twister powder mix. Stir thoroughly and cover loosely with a paper towel. Let it sit for 2 hours.
4. Dehydrate: Spread the dough on a dehydrator tray lined with a non-stick sheet, forming a 10" x 10" square about 1/2" thick. Dehydrate at 135°F for 1 hour, then reduce to 105-110°F and continue for another 8-10 hours.
5. Flip and Continue Dehydrating: Flip the bread onto a tray without a non-stick sheet, peel off the original sheet, and dehydrate for another 10-12 hours. Cut into desired pieces and dehydrate for an additional 1-4 hours, depending on your preferred dryness.

Serving Suggestion

Serve with a nut or seed butter for a delicious and nutritious snack.

Conclusion

Paleo bread recipes offer a fantastic alternative for those who are gluten, dairy, or soy intolerant. By using natural ingredients like almond flour and coconut milk, you can enjoy delicious bread without compromising your dietary needs. For more Paleo recipes, check out the Paleo Recipe Cookbook.

Disclaimer

The information provided in this article is for educational purposes only and should not be considered medical advice. Always consult with a healthcare provider before making any changes to your diet or lifestyle.

For more information on Celiac Disease and gluten intolerance, visit the Celiac Disease Foundation.