Delicious Paleo Diet Coconut Recipes

Paleo Coconut and Walnut Bread Recipe

Ingredients

• 1 cup almond meal
• 1/2 cup coconut flour
• 1 tsp baking powder
• 2 eggs
• 1/2 cup dried shredded coconut
• 1 cup coconut milk
• 1 cup finely chopped walnuts
• 1/2 cup organic extra virgin coconut oil
• 1/2 cup honey
• 1 tsp baking powder

Directions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, blend together the eggs, coconut milk, coconut oil, and honey.
3. In a separate bowl, combine the coconut flour, almond meal, baking powder, and shredded coconut.
4. Gradually mix the dry ingredients into the wet ingredients, whisking thoroughly until the batter is smooth and lump-free.
5. Pour the batter into a greased 9x5x3 inch loaf pan.
6. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Remove the bread from the pan and cool on a wire rack.

Paleo Dairy Butter Alternatives

Enjoy a warm slice of Paleo homemade bread with these plant-based, dairy-free butter alternatives:

• Coconut Butter (Coconut Oil Base)
• Almond Butter (Almond Oil Base)
• Sunflower Butter (Sunflower Seed Oil Base)
• Pecan Butter
• Virgin Olive Oil

Pecan Pie Squares Dessert Recipe

Ingredients

• 2 cups pecans, processed into a smooth "pecan butter"
• 30 pitted dates
• 1 1/2 cups shredded, dried coconut
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 cup chopped pecans

Directions

1. In a food processor, process the dates until smooth.
2. Add the pecan butter, coconut, salt, and cinnamon, and process until well mixed.
3. Transfer the mixture to a medium-sized bowl and knead in the chopped pecans until evenly distributed.
4. Press the mixture into a 9x9 or 8x8 inch glass pan.
5. Store covered in the fridge.
6. Cut into 16-32 squares before serving.

Paleo Cashew and Coconut Shake

Ingredients

• 2 tablespoons coconut meat
• 2 tablespoons cashew butter
• 1 cup coconut milk
• 2 ripe peeled bananas
• 5 ice cubes
• 2 tablespoons honey (optional, as honey is not allowed in the Orthodox Paleo Diet)

Directions

1. Place all ingredients into a blender.
2. Blend on high speed for 30 seconds.
3. Serve immediately.

Coconut Ice Cream

Ingredients

• 4 egg yolks
• 1/2 cup honey
• 1 (13.5-ounce) can light coconut milk
• 1 (13.5-ounce) can regular coconut milk
• 2 teaspoons vanilla extract

Directions

1. In a large bowl, whisk the egg yolks and honey together until pale yellow, about 1-2 minutes.
2. Add the light and regular coconut milk, and whisk until well combined.
3. Transfer the mixture to a medium pot and cook over medium heat, stirring constantly, until thickened and the mixture coats the back of a spoon, about 8-10 minutes. Do not let it boil.
4. Remove from heat and stir in the vanilla extract.
5. Chill the mixture until cold.
6. Process in an ice cream maker according to the manufacturer’s instructions.
7. Transfer to a container with a lid and freeze until firm, about 2 hours.
8. Serves 8.

The Benefits of Going Paleo

The Paleo diet emphasizes whole foods and eliminates processed foods, grains, and dairy. This approach can lead to numerous health benefits, including improved digestion, increased energy levels, and better weight management. According to a study published in the European Journal of Clinical Nutrition, participants following a Paleo diet experienced significant improvements in blood pressure, cholesterol levels, and waist circumference (Source: European Journal of Clinical Nutrition).

Interesting Stats

• A study in the Journal of Internal Medicine found that individuals on a Paleo diet had a 30% reduction in all-cause mortality risk compared to those on a standard Western diet (Source: Journal of Internal Medicine).
• The global market for Paleo foods is expected to reach $4.5 billion by 2025, driven by increasing consumer awareness of health and wellness (Source: Grand View Research).

Take control of your health with these delicious Paleo diet recipes, and enjoy the numerous benefits of a nutrient-rich, whole-foods-based lifestyle.