Recipe for a South African Crustless Milk Tart

The Allure of South African Milk Tart

Milk Tart is a quintessential South African dessert, often appearing at social gatherings, school fundraisers, and tea parties. Its creamy custard filling, lightly spiced with cinnamon, is reminiscent of rice pudding but without the heaviness. This dessert is not only delicious but also a great way to use up extra milk and boost your calcium intake.

A Healthier Indulgence

Unlike many rich desserts, this Milk Tart uses half-fat milk instead of cream, making it a lighter option for those who need to avoid high-fat foods. It's a delightful way to enjoy a creamy treat without the guilt.

The Convenience of a Crustless Tart

One of the best features of this recipe is its simplicity. By eliminating the need for a pastry crust, you can have this tart ready for the oven in just five minutes. All the ingredients are mixed in one bowl, minimizing cleanup. This makes it an ideal choice for busy afternoons or when you have unexpected visitors.

Crustless Milk Tart Recipe

Ingredients

• ¾ cup (185ml) self-raising flour
• 2 cups (500ml) milk
• 2 eggs
• ¾ cup (185ml) sugar
• 1 tsp vanilla essence
• 1 oz (25g) melted butter
• Pinch of salt
• ½ tsp cinnamon

Instructions

1. Preheat your oven to 175°C (350°F).
2. Combine all the ingredients in a bowl or food processor and mix until smooth.
3. Pour the batter into a buttered pie dish (approximately 23cm/9" in diameter).
4. Sprinkle cinnamon over the top.
5. Bake for 45 minutes.
6. Serve warm or cold. The tart will become denser as it cools.

Optional Pastry Base

If you prefer a traditional Milk Tart with a pastry base, you can use puff pastry or sweet shortcrust pastry. Line your dish with the pastry before pouring in the filling.

Interesting Facts and Stats

• Calcium Boost: One serving of Milk Tart can provide up to 20% of your daily calcium needs, making it a delicious way to support bone health.
• Cultural Staple: Milk Tart is so ingrained in South African culture that it even has its own national day, celebrated on February 27th each year.
• Versatility: This dessert can be enjoyed hot or cold, making it a versatile option for any occasion.

Conclusion

South African Crustless Milk Tart is a delightful, easy-to-make dessert that offers a taste of comfort and tradition. Its simplicity and lighter ingredients make it a perfect choice for any occasion, whether you're hosting a tea party or just craving a sweet treat.

For more traditional South African recipes, you can explore BBC Good Food or AllRecipes.

Sources:

• BBC Good Food
• AllRecipes
• National Milk Tart Day