Delicious Vegetarian Recipes: Stuffed Sweet Rolls

May 20
07:53

2024

Nicholas Tan

Nicholas Tan

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Discover the delightful world of vegetarian cuisine with our mouth-watering stuffed sweet rolls. This recipe combines the wholesome goodness of wholemeal rolls with the sweet and nutty flavors of apples, almonds, and macaroons. Perfect for a cozy breakfast or a delightful dessert, these stuffed sweet rolls are sure to become a favorite in your household.

Ingredients

  • 4 Allinson wholemeal rolls
  • 3 cooking apples
  • 2 oz. ground sweet almonds
  • 4 oz. crushed macaroons
  • 2 oz. currants,Delicious Vegetarian Recipes: Stuffed Sweet Rolls Articles picked and washed
  • 2 eggs
  • A little milk
  • Cinnamon
  • 1 oz. butter
  • Sugar to taste

Instructions

  1. Prepare the Rolls: Halve the rolls lengthwise and remove the crumb. Soak the crusts in a little cold milk while you prepare the stuffing.

  2. Cook the Apples: Peel, core, and chop the apples. Cook them with 1/3 cup of water, ½ oz. of butter, and 1 tablespoon of sugar until they are soft. Mash them into a pulp with a wooden spoon.

  3. Make the Filling: Add the currants, ground almonds, crushed macaroons, one well-beaten egg, and the yolk of the other egg to the apple mixture. Mix well and add some of the breadcrumbs to form a fairly firm mass.

  4. Stuff the Rolls: Fill the crusts of the rolls with the mixture and press the two halves of each roll together.

  5. Bake: Place the rolls in a baking tin, sprinkle with sugar and powdered cinnamon, and scatter bits of butter over the crusts. Bake for 30 minutes at 350°F (175°C).

  6. Serve: Serve the stuffed sweet rolls warm with a drizzle of white sauce.

Nutritional Information

Nutrient Amount per Serving
Calories 250
Carbohydrates 40g
Protein 6g
Fat 8g
Fiber 5g
Sugar 15g

Interesting Facts

  • Wholemeal Rolls: Wholemeal bread is a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. According to the USDA, one slice of wholemeal bread contains about 2 grams of fiber (USDA).

  • Apples: Apples are rich in antioxidants and dietary fiber. A medium apple provides about 4 grams of fiber and 14% of the daily recommended intake of Vitamin C (Harvard T.H. Chan School of Public Health).

  • Almonds: Almonds are a great source of healthy fats, protein, and vitamin E. A 1-ounce serving of almonds contains 6 grams of protein and 14 grams of fat, of which 9 grams are monounsaturated fats (National Institutes of Health).

Tips for Perfect Stuffed Sweet Rolls

  • Use Fresh Ingredients: Fresh apples and high-quality almonds will enhance the flavor of your rolls.
  • Adjust Sweetness: Depending on your preference, you can adjust the amount of sugar in the recipe.
  • Experiment with Spices: Feel free to add other spices like nutmeg or cloves for a different flavor profile.

Conclusion

These stuffed sweet rolls are a delicious and nutritious addition to any meal. With the perfect balance of sweetness and wholesome ingredients, they are sure to satisfy your taste buds. Enjoy them with a cup of tea or coffee for a delightful treat!

For more vegetarian recipes and nutritional information, visit Harvard T.H. Chan School of Public Health.

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