11 Proven Health Benefits of Mushrooms

Mushrooms also have many medicinal properties due to which they are really very beneficial for your health. They are rich in potassium and zinc, which help your body to function in a better way. After knowing about these benefits of mushroom, you will definitely include it in your daily diet. So let us know about the amazing health benefits of mushroom:   1. Lower Cholesterol:   White mushrooms contain a rich amount of protein which help to prevent cholesterol from growing. In addition, it contains fiber and some important enzymes that work to prevent cholesterol from rising. The protein present in mushrooms helps in reducing excess fat and cholesterol in the body.   2. Make Bones Strong:   White mushrooms have enough calcium which helps to make your bones strong. Consuming mushrooms on a daily basis reduces the risk of joint pain, osteoporosis and many other disorders related to bones.   3. Strengthen the Immune System:   Mushrooms contain a powerful antioxidant, ergothioneine, which helps to strengthen the immune system. It also contains antibiotic and antifungal properties which protect your body from many types of infections.   4. Prevents Diabetes:   White mushrooms are rich in natural insulin and enzymes which work in breaking down the sugars and starch found in the food. In addition, it is also a good source of chromium. This keeps your blood sugar levels balanced.   5. Help You Lose Weight:   Mushrooms are high in fiber which helps to improve your digestive system and keeps metabolism. They are also low in fat and carbohydrates, so they help to reduce excess fat stored on the muscles. Thus, mushrooms are beneficial in reducing excess fat and weight loss.   6. Help Absorb Iron:   Mushrooms contain copper which helps to stimulate the action of absorbing iron by eating. Along with this, it also contain iron, so mineral and iron combine to strengthen the bones and protect them from anemia.   7. In Blood Pressure:   White mushrooms contain a good amount of potassium that acts as a vasodilator and helps reduce pressure on blood cells. Because of this, blood pressure levels are reduced. Potassium is also considered a better choice for the development of intellectual ability. This increases the blood and oxygen mass in the brain, thereby accelerating its normal activity.   8. In Cancer Prevention:   White mushroom also protects against breast and prostate cancer. The linoleic acid found in it helps in reducing the side effects caused by excess of ostro-mass. It contains beta glucan which work to prevent cancer cells from growing in the case of prostate cancer.   9. Rich in Antioxidants:   White mushrooms contain many healthful antioxidants. These antioxidants work to reduce the risk of genetic diseases. It also contains an element called ergosterol, which is a type of antioxidant. It helps to protect against fatal diseases.   10. Abundance of Vitamin B2 and B5:   By including white mushrooms in your daily diet you will also get vitamin B complex, vitamin B5 and vitamin B2. These nutrients help to make the enzymes that make energy from cells to work. Vitamin B2 helps liver to function properly and keeps B5 hormones balanced.   11. Excess Selenium:   White mushrooms are an amazing source for vegetarians to consume enough selenium. Selenium is found in abundance in it. This element helps to improve bone health and strengthens teeth, hair and nails. s   Mushroom Nutritional Value: Per 100 gram serving of white raw mushroom provides:

• Calories: 22
• Carbohydrate: 3.3 gram
• Protein: 3.1 gram (6% DV)
• Vitamin C: 2.1 mg (4% DV)
• Vitamin D: 18.0 IU (5% DV)
• Riboflavin: 0.4 mg (24% DV)
• Niacin: 3.6 mg (18% DV)
• Vitamin B: 60.1 mg (5% DV)
• Folate: 16.0 mcg (4% DV)
• Pantothenic Acid: 1.5 mg (15% DV)
• Choline: 17.3 mg
• Betaine: 9.4 mg
• Calcium: 3.0 mg
• Iron: 0.5 mg (3% DV)
• Magnesium: 9.0 mg (2% DV)
• Phosphorus: 86.0 mg (9% DV)
• Potassium: 318 mg (9% DV)
• Zinc: 0.5 mg (3% DV)
• Copper: 0.3 mg (16% DV)
• Cholesterol: Zero