5 Incredible Ayurvedic Herbs To Boost Your Sexual Health

Our ancestors have defined the key goals of life as Purushartha Chatusthya (i.e. the four main aims of life), which include Dharma, Artha, Kama, and Moksha.

• Dharma is one's duties and responsibilities
• Artha is the chase of money or any material wealth
• The Kama is the sexual desire or any kind of desire
• Moksha is liberation from all the above and a time of self-realization

In this article, we will be talking about the third goal of life that is the Kama. We all start begetting sexual desires after a point of time in our life. But you might lose your sex drive after a particular time or could face sexual problems right from the start.

So, here we are exploring the top 5 incredible Ayurvedic herbs that help boost sexual wellness and can also be easily implemented in your daily routine to see the visible results. You will also come across Ayurvedic & herbal medicines for sex power & sexual weakness in the blog.

Ashwagandha

Ashwagandha is the most potent herb in the healing system of Ayurveda. Its name comprises two words, Ashwa, meaning Horse, and Gandha, meaning Smell. It is named so because of the smell of its roots which is like horse urine. Traditionally, it signifies that Ashwagandha can provide the strength of a horse and is prescribed to strengthen the immune system of humankind.

Ashwagandha commonly grows in all parts of India from northern tops to southern India. All parts of ashwagandha have various therapeutic properties.

But specifically, the bark of the root obtained from the Withania Somnifera (scientific name of the Ashwagandha plant) is recognized for its powerful aphrodisiac properties. It is a sattvic herb that generates 'Ojas' (energy) and gives vitality to the penile tissue during sexual activity.

It helps to boost libido, improve stamina, and prevent premature ejaculation. The powder collected from the roots when taken in the prescribed dosage reduces Mental Stress, Fatigue, promotes longevity, and effectively treats Erectile Dysfunction.

Properties of Ashwagandha

• Androgenic
• Aphrodisiac
• Anxiolytic
• Fertility enhancer
• Spermatogenic
• Antioxidant agent

Benefits of Ashwagandha in Sexual Health

1. Ashwagandha has powerful spermatogenic properties that are extremely beneficial for treating low sperm count (Oligospermia), low volume of semen (Hypospermia), sperm motility (Asthenozoospermia), abnormal sperm shape (Teratozoospermia), and enhances sperm production (Spermatogenesis).
2. Its natural antioxidant properties help to improve the production of male hormones like Testosterone and Luteinizing hormone. It can even treat Erectile Dysfunction and Premature Ejaculation.
3. It furthermore helps in treating Endometriosis which is the inflammation of the lining of the uterus and is also popularly known as a powerful uterine tonic.
4. It keeps a check on hormone levels within the blood, strengthens the female reproductive organs, and improves the maturation of the eggs into follicles.
5. Regular use of Ashwagandha can prove helpful when an individual is trying to conceive.

Dosages of Ashwagandha in different forms

• Churna - 1 tbsp twice a day with milk or warm water
• Tablet - 1 tablet thrice a day with milk or warm water
• Avaleh - 1/2 tbsp twice a day with milk or warm water
• Aristha - 2 tbsp thrice a day

Shatavari

Shatavari is recognized as 'Queen of Herbs' and has the scientific name of Asparagus Racemosus. It is a remarkably beneficial herb for improving the sexual health of both males and females. The tincture or powder when taken regularly increases blood circulation and provokes calmness in the mind. The rejuvenating effects of the Shatavari also nourish the Shukra Dhatu (responsible for reproduction) and boost sperm production. It is considered a women's health tonic as it improves egg maturation and ovulation while treating menopausal symptoms.

Properties of Shatavari

• Aphrodisiac
• Laxative
• Galactagogue
• Antispasmodic
• Antidepressant
• Immunomodulator

Benefits of Shatavari in Sexual Health

1. It is responsible for maintaining the female reproductive system and supporting female hormones.
2. It can effectively treat PMS (Premenstrual Syndrome) symptoms just by relieving pain and controlling blood loss, and supports female hormones.
3. It has also proven to be beneficial in Amenorrhea, Leucorrhea, and other pelvic inflammatory diseases.
4. It supports the male reproductive system as well by keeping sound energy levels and strengthening the body.

Dosages of Shatavari in different forms

• Churna - 1 tbsp twice a day with milk or warm water
• Tablet - 2 tablets twice a day with milk or warm water

Safed Musli

It is also termed as 'Indian Viagra' or 'Herbal Viagra' and is used to treat various sexual issues and other dysfunctions in both men and women. This yellowish-white root-like substance obtained from the Musli is a potent Vajikaran (revitalizing and sexual wellness boosting) herb.

Safed Musli is used for the generation of a hormone called testosterone. It helps reduce stress-related immune diseases that induce the production of corticosterone that restrains the production of testosterone. It also stimulates the adrenal gland, which is necessary for sexual arousal. It is even responsible for maintaining sexual hormonal balance in males and females.

Ayurveda strongly suggests the intake of a spoonful of Musli every day to enhance sexual desire and elevate sperm count.

Properties of Safed Musli

• Aphrodisiac
• Antioxidant
• Rejuvenator
• Adaptogenic
• Galactagogue
• Immunomodulator

Benefits of Safed Musli in Sexual Health

1. It increases sexual desires by enhancing the production of testosterone and sperm count.
2. It can treat erectile dysfunction for the patients that suffer from it due to diabetes complications.
3. It also helps to increase lactation in breastfeeding mothers.
4. It has proven to cure sperm disorders like premature ejaculation and oligospermia.
5. Couples that are not able to conceive for a long time can try consuming it as it can increase the chances because of its property of increasing semen volume.

Dosages of Safed Musli in different forms

• Museli Pak - 1/2 tbsp twice a day with milk
• Museli powder - 1/2 tbsp twice a day infused with warm milk

Kapikacchu or Kaunch Beej

Kapikacchu (Kaunch Beej or Mucuna) is a very famous multi-functional herb of Ayurveda with immense health effects. It is widely used in treating male sexual and neurological disorders. Kapikacchu improves the level of dopamine (a type of chemical) in the brain, which in turn improves testosterone levels (male hormone).

It is popular for its powerful aphrodisiac properties. It is majorly known to increase sperm count and sperm motility in the body.

Kapikacchu assists the body in increasing body mass, muscular strength, and stamina. This herb also takes care of reducing the fats in the body and helps to promote mood as well.

In females, it is used in the treatment of Amenorrhoea (missed periods) and promotes ovulation as it induces menstruation.

Properties of Kapikacchu

• Anti-inflammatory
• Aphrodisiac
• Neuroprotective
• Anti-microbial
• Antioxidant
• Anti-diabetic

Benefits of Kapikacchu in Sexual Health

1. It helps in reducing depression, mental stress, and anxiety and stimulates the hormones for increasing libido.
2. It also increases virility and stamina in men and its numerous medicinal properties are extremely beneficial in treating male impotence.
3. The seed powder, when taken regularly, increases blood flow and strength in the penile tissue.
4. It strengthens the urogenital system and supports the central and peripheral nervous system.
5. It is a fertility enhancer for men as it improves the motility of sperm or the ability of the sperm to move through watery walls.

Dosages of Kapikacchu in different forms

• Kaunch Beej Powder - 1/2 to 1 tbsp with warm milk or water

Gokshura or Gokhuru

Gokshura is one of the most popular herbs in the world because of its male sex power enhancement property. It is obtained from the dried fruits of the Gokshura tree, which goes by the botanical name Tribulus Terrestris, is a plant that thrives in both cool and hot temperatures. The fruits of Gokshura are used for sexual dysfunctions and infertility in men and women.

Gokshura showed 78.11% improvement in Rogi Bala i.e. overall strength of the patient including (Satva Bala, Agni Bala, Deha Bala, and the quality of sexual health) and Rogabala (Pratyatmaka Lakshanas and Semen Analysis). The Gokshura have shown superior results in the management of Kshina Shukra (Oligozoospermia).

The Churna has potent spermatogenic properties that hold high significance in treating all types of sperm related issues as it improves sperm quality.

Properties of Gokshura

• Diuretic
• Aphrodisiac
• Antiurolithic
• Antihypertensive
• Antihyperlipidemic
• Anti-inflammatory

Benefits of Gokshura in Sexual Health

1. Gokshura promotes sexual and reproductive health, improving sexual desire, stamina, and performance and treating erectile dysfunction.
2. It serves as a non-hormonal bio-stimulator that upsurges the level of the male hormone, testosterone.
3. It increases the libido in both men and women and also helps to enhance energy and boost vitality that makes them feel strong and healthy.
4. It increases the levels of testosterone in males and helps in muscular bodybuilding.
5. It has been proven good for the female reproductive system as it maintains the hormone levels in the blood and supports the maturation of the eggs into follicles.

Dosages of Gokshura in different forms

• Gokhuru Churna - 1/2 tbsp twice a day with warm milk or water

You can easily get the above-given natural herbs in the market and can even buy ayurvedic medicines online by staying safe at home with your loved one.