5 Organic Supplements to Look Into Today

Now, however, organic alternatives are becoming increasingly popular—they can be just as, if not more, effective and people tend to trust them more because they are natural. Here are 5 organic supplements that each target several health conditions.

Although vitamins alone can’t treat serious conditions or sicknesses, they are an essential nutrient that can keep us in better health. Unfortunately, most people don’t get vitamins every day. And while the best way to get your daily intake is to ingest them through food, you can also take vitamin supplements. We’re all familiar with synthetic vitamin pills, but consider taking organic vitamins instead—they might be slightly pricier, but this all-natural alternative is usually taken several times a day, allowing your body to better process it.

Alpha-Lipoic Acid, also known as thioctacid, is a chemical used to treat diabetes symptoms such as pain and numbness; alpha-lipoic acid reviews have also shown that it can decrease blood sugar in pre-diabetic individuals, lower the risk of complications after a coronary artery bypass graft surgery, and even contribute to weight loss. This chemical is found in spinach, broccoli, potatoes, and yeast, but if you aren’t eating enough of these foods, you can consider taking alpha-lipoic acid as a supplement.

An enzyme that is naturally found in the mitochondria of our body cells, Coenzyme Q10 (abbreviated as both CQ10 and COQ10) helps create ATP. ATP is a chemical that is vital to our metabolism, as it helps transport energy within cells. Researchers believe that taking CQ10 could provide a whole range of health benefits, including strengthening the immune system, decreasing high blood pressure, dealing with fatigue, and even increasing fertility potential.

Chlorophyll might be known as the pigment in plants that makes them green, but chlorophyll supplements also have whole host of health benefits. Chlorophyll has been described as a “super food,” as it is rich in vitamins A, C, E, and K, as well as antioxidants, iron, calcium, and magnesium. As a result, chlorophyll b and a have been shown to restore red blood cell counts, detoxify the body, protect against arthritis inflammation, slow the aging of skin, and more.

While our livers naturally produce glutathione, we can increase our levels of this powerful antioxidant
by ingesting glutathione foods—a label that includes garlic, spinach, squash, peaches, and grapefruit, among many other fruits, vegetables, and meats. But while so many foods contain glutathione, a higher dose for specific benefits may be necessary. Glutathione pills can help treat glaucoma, cataracts, asthma, hepatitis, and many other diseases. When inhaled, glutathione can treat lung diseases and when injected, it can decrease the side effects of chemotherapy.