Six must know natural acne solutions to give you healthier looking skin. Practice these habits daily for visible improvement.
Natural acne solutions can range from herbs to fruits to things you find in the kitchen like baking soda and oatmeal. But the most natural of all solutions for acne is to have healthy daily habits. Prevention, after all, is still a million times better than cure.
Although there are no solid evidence that diet and lifestyle can cause acne, studies still emphasize that both can aggravate an already existing condition or make a person more prone to pimples. If you're taking medications for acne, a bit of change in your daily habits might increase your remedies' efficacy.
Below is a list of some of the things that we usually take for granted that could actually help us maintain a healthier, better-looking skin.
1. Proper hygiene. Never go to sleep with your make-up on or without washing your face. The skin produces more oil during the time that we are asleep, and if your face is covered with cosmetics, the easier it will be for dirt and bacteria to settle on your pores.
2. Drink eight to 10 glasses of water a day. The simplest, most basic step that can help a person maintain a healthy complexion. Water cleanses the body and hydrates the skin and keeps it healthy.
3. Avoid staying up all night. Get at least eight hours of sleep. Lack of sleep is unkind to the skin. If you haven't noticed, the pores on your face seem to be larger whenever you're short of rest and sleep.
4. Healthy diet. You've heard about herbal cures and natural remedies for acne, right? Using orange peel, cucumber, tomatoes and other herbs to get rid of pimples? There's a better way. Eat these cures. A daily diet loaded with fruits and vegetables will definitely make your skin healthier and give it a glow.
5. Deal with stress. It is inevitable that we will experience stress from time to time. At work, at home or at school. The demands of our jobs, family and studies can take their toll on our skin and overall health. Since we cannot avoid stress, learn to counter it by reserving a few minutes of your daily schedule for relaxation. Enroll in a yoga class, exercise or just simply sit and relax at your desk for a few minutes everyday. Relaxing can help keep us healthy, both physically and mentally.
6. Avoid direct sun exposure. If you could, stay indoors between 10 AM and 4 PM when the sunlight is at its strongest. Direct exposure to the sun can dry the skin and cause skin breakouts. If you need to go out at these times, wear a wide-brimmed hat or use an umbrella. You can also consider applying a sunscreen.
Natural acne solutions do not always mean creams and lotions and herbal mixtures. It could also mean daily habits. Health daily habits, that is. Following these simple procedures will help you maintain a healthier skin that is less prone to pimples and other unwanted skin conditions.
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