Juicing is not a newbie in the world of health and beauty. Different juices have a variety of benefits and one of the reasons people love juicing is for its anti-aging benefits. There are a lot of fruits and or vegetables that give an anti-aging benefit.
Juicing is not a newbie in the world of health and beauty. Everyone has always wanted to try juicing as part of their healthy diet for its known benefits. But which food should be juicing? Different juices have a variety of benefits and one of the reasons people love juicing is for its anti-aging benefits.
For sure, there are a lot of fruits and or vegetables that give an anti-aging benefit. But these are just a few of them but one of the best.
1. Blueberries
Blueberries are a great source of anti-aging agents. They are full of anti-oxidants but also carries quite a bit of sugar content.
2. Tomatoes
Tomatoes are also great when juiced though there are some studies that show the enhanced benefits of tomatoes when slightly cooked and eaten.
3. Garlic
Some of you may not like garlic as a juice but garlic in your juice is actually perfect. Garlic is also the best in fighting aging. The anti-inflammatory property of garlic is amazingly helpful in maintaining and protecting your cell health, lowering high blood pressure and cholesterol while also giving a boost to your immune system.
4. Avocado
Avocados are an anti-aging superfood. Avocados are rich in vitamin E, antioxidants, monounsaturated fat, and potassium. All of these benefits are all vital for the anti-aging process. In addition to these benefits, avocados are also known to be rich in folic acid which is known for reducing the risk of osteoporosis and preventing the cases of heart attacks.
5. Lemons
Lemon juice is the most common juice since we have been using lemon like forever. The lemons' juice is actually an alkaline-forming on our body's fluids which help to balance our body's pH. Lemons are also a great help in detoxifying the liver, a wonderful cleanser for your bowels to flush out waste regularly.
6. Carrots
Carrots are good whether cooked, eaten fresh and or juiced. Carrots are good for the eyes with its high dosage of beta-carotene, a plant's pigment which makes carrots look like a carrot with its distinct color!
Beta carotene does convert into vitamin when consumed which helps your body to replace old cells with new ones especially cells of your bones, skin, and eyes.
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