Every people often dream, there won't be any single person on this earth without dreaming. As we spend one third of our lives sleeping, most of the theories are in existence to explain the process of how we dream and why we dream, no one yet fully understands the purpose. Check on the below facts about dreams and what it provides.
We all love dreams! Healthy dreaming leads to quality sleep. Dreams are supposed to enhance memory power and facilitate sharper thinking with positive mood and healthy mind.
Experts suggest that healthy dreaming has shown higher levels of creativity and imaginative thinking in one’s life.
The facts of the dreams are that every human dream every single night and the time span ranges from 10 to 20 minutes. Humans have the capability of dreaming and visualizing 4- 6 events as dreams in the same night. These events are based on the situations and events that one goes through in normal day-to-day life.
The subconscious mind is the storehouse of such events and brings forward these events and situations as dreams.
It’s fun to note that some of the dreams relate to our future. The reason is when the mind thinks positively, it stores the affirmative and positive events in the subconscious mind and reflects them to us in dreams.
Nightmares are just the result of negative thoughts and experiences. Hence we bring forward to you interesting top 7 mind-blowing facts about dreams.
Dreams are never a hindrance to your healthy and sound sleep. Healthy dreaming improves the cognitive capabilities of the brain and works on one’s emotional health. A healthy and positive dream begins your day with great energy and enthusiasm.
Dreams help regulate your emotions and mood. People suffering from insomnia may find it harder to sleep deeply with interventions of dreams. This leads to fatigue and unproductivity during the day.
This is an amazing fact of the dream. Events and circumstances stored in your subconscious mind most often turn into dreams. Recurring negative thoughts that most often haunt us retain in the subconscious mind.These negative thoughts and fears appear as real-time situations as dreams. Such as dreaming of losing their loved ones, being chased or robbed. Such dreams occur during REM sleep and conscious sleeping.
While we wake up such dreams are most remembered. When the body is in the non-REM state is when you are in deep sleep and any dream during this state is most likely forgotten or difficult to remember.
Nightmares occur more often than a positive and good dream. The brain processes the emotions like anxiety and fear when in complete rest. Such events form an imaginary situation and appear as a dream during the state of REM (Rapid Eye Movement). It happens later part of the night. REM sleep is when someone tends to have a vivid dream.
Dreams during the REM cycle lead to distress, insomnia, and chronic sleep problems. Nightmares of being trapped or lost, visualizing an unknown place, and waking up dreaming of someone dead are the most common nightmares. They simply reflect your stress, trauma, and emotional instability of real-life converted to nightmares
Lucid dreaming is when one is able to process and control the content of the dream. This is the state when the subconscious mind is alert and when the body is not in the state of deep sleep. A dream or situation that you would like to occur in real life, appears as a lucid dream, where the content is controlled and biased as per the situation.
Blind people dream in colors and see visuals. Interesting isn’t it? Yes, people born with eyesight but have lost their visual sight and gone blind later in life can experience visual sensations while dreaming. Dreams are events stored in your memory and when processed by the subconscious mind appear as visuals in the dream.
People born blind probably do not experience visual images rather they see spots and blobs of colors flashing.
Some dreams are based on certain themes and patterns. The most common dream themes are falling off the stairs, Getting bitten by a snake, Seeing one’s own death, mourning a loved one’s death, wedding, and engagement, and sometimes a fairy tale dream which is most common in children.
A great and comfortable mattress and pillow add to the quality of sleep and directly impacts the quality of a dream. Orthopedic mattresses are the ones that allow complete air circulation and that provide the right support to all five sections of your body; shoulders, Back, Legs, Neck, and ankle get your mind to relax and sleep deeper. It largely impacts the state of mind that you go to sleep in.
Conclusion:
Dreams are sometimes taken seriously and sometimes people try to analyze the dreams to relate them to future events. Many times dreams do not carry any meaning, they are just bizarre, yet interpreting them is the most famous pass time of the physiatrist. It is also believed that animals also dream happy and sad events in their sleep. The 6th sense organ which is very sharp helps them predict future events through dreams.
When you wake up remembering a dream is when you are in a REM state of sleep. The time comes during the latter part of the sleep cycle. The fact is our mind cannot keep the record of all that we dream of. The content of the dream is soon forgotten with the passage of time.
