7 Types Of Spa Massage Treatments

Do you want to melt away the stresses of the day? Getting a massage or bodywork treatment will do you a world of good. And getting bodywork treatments on a regular basis will do even more. This is the beauty of bodywork! And remember: just because a massage feels like a luxurious treat does not mean that it's not therapeutic. Here are 7 types of spa massage treatments.

Sports Massage
Sports massage was developed to help athletes prepare their physiques for optimal performance and recovery after an event. However, you don't have to be an athlete to benefit from a sports massage. Sports massage is also good for people with chronic pain, injuries, soreness, or restricted range of motion. The massage therapist usually concentrates on a specific problem area (sore neck and back, anyone?).

Deep Tissue Massage
Deep tissue massage is a type of massage that's designed to get into the deeper layers of muscle tissue. Deep tissue massage is effective for releasing muscle tension, reducing inflammation, eliminating toxins, relaxing the mind, and relieving pain. If you prefer deeper work to get rid of muscle pain and stiffness, it's better to book a deep tissue massage.

Shiatsu Massage
Shiatsu massage feels good and it will revitalize your mind, body, and soul! Shiatsu therapists use their hands, elbows, and knees to apply pressure to muscles and connective tissues. Spas recommend this type of massage for treating sports injuries, stubborn knots, and back pain. This type of massage is also useful for reducing stress, releasing toxins from the body, increasing flexibility, reducing blood pressure and anxiety.

Lymphatic Massage
Lymphatic massage is designed to promote the healthy flow of lymph. This type of massage has been used for centuries to reduce stress, relieve muscle tension, and improve overall health. Lymphatic massage is also useful for removing toxins from the body and reducing swelling. If you have any medical conditions, make sure you talk to your doctor before booking a lymphatic massage.

Prenatal Massage
Do you want to relieve the discomforts of pregnancy? Prenatal massage can be just what an expectant mother needs! Research shows that massage therapy performed during pregnancy can decrease symptoms of depression, reduce anxiety, relieve aches and pains, eliminate cellulite, reduce edema, and improve labor outcomes.

Reflexology
Reflexology, or zone therapy, is an alternative therapeutic treatment. According to reflexology, pressure applied to the reflex points can correct issues with correlating organs and body parts. For example, when pressure is applied to the reflex point on the foot, it will improve liver functioning. Reflexology is also helpful for stress relief, digestive problems, relief from migraines, circulatory issues, sinus problems and more.

Swedish Massage
Swedish massage is a relaxing, full-body massage. It's defined by a few techniques: stroking, kneading, rhythmic chopping, and rubbing. This type of massage is effective for improving circulation, relaxing the nervous system, and eliminating toxins from the body. If you want to relieve stress, treat yourself to a massage at a spa in your area. A day at the spa is full of wonderful experiences!