About Nutrients Advice From Swiss Sciences Nutrition

Here, Swiss Sciences Nutrition will discuss Nutrients and how they are used by the body.

Nutrients are the substances we all need in order for our bodies to live and grow. Nutrients are used to create and repair body tissues and regulate the body's processes. In the body's digestive system some nutrients are converted into energy.

Organic nutrients such as carbohydrates, proteins, fats, and vitamins come from the materials of other living organisms while inorganic nutrients are "non-living" substances such as water, oxygen, and minerals.

Macronutrients are required by our bodies in large quantities. Some examples are carbohydrates, protein, fats, and water. Micronutrients are only required in tiny amounts like vitamins and minerals.

Essential nutrients can't be created inside the body. These are nutrients that must be introduced by the foods we eat or in dietary supplements. Nonessential nutrients are created by our bodies.

Nutrients that provide energy include carbohydrates, proteins, and fats. They nutrients are broken down in the body's digestive system and turned into energy. Vitamins, minerals and water are considered metabolism supporting nutrients.

A brief rundown of the different classes of nutrients is as follows:

The Carbohydrates

Carbohydrates can be classified as either simple or complex and are the nutrients that include sugars, starches and even fiber. Carbohydrates are found in foods like wheat, rice, noodles, corn, bread and grain-based products. They are an important part of our daily diet, but carbohydrates can have a detrimental effect on our health if consumed in large quantities. Highly processed simple carbohydrates such as sugars and starches can have seriously detrimental effects on our health if consumed in large quantities.

Fiber

Also considered a carbohydrate is fiber. Fiber can be classed as soluble or insoluble. Fiber is a part of foods like whole grains, fruits, vegetables, and nuts. Fiber benefits our health in many ways. It improves digestion in by moving food along the digestive tract, and it slows the absorption of sugar. This helps lower blood glucose levels and reduces the risk of type 2 diabetes.

Proteins

The things that make up our muscles, hair, and skin are provided by proteins. Proteins are made up of amino acids. Enzymes are also created by proteins. Enzymes are important substances which control chemical reactions in the body.

The Fats

Fats are classified as being either saturated or unsaturated. Animal fats are saturated fats and are recognized by being in a solid state at room temperature. Vegetable oils are unsaturated fats and are liquid at room temperature. Unsaturated fats are usually more healthy than saturated fats. Unsaturated fats are also broken down further into omega-3 or omega-6 fatty acids. Trans-fats are unsaturated fats that have been "hydrogenated" and become solid at room temperature. Trans-fats are the most unhealthy of the fats and are, if fact, quite detrimental to our health.

Vitamins

Many vitamins are considered essential nutrients. They cannot be produced by the body but need to be be ingested in food or through supplements. Deficiencies in vitamins can lead to diseases such as osteoporosis, cancer, premature aging, and immune system impairment.

The Minerals

Minerals are substances required by the body not found in organic molecules. Sodium and calcium are just a couple of the many minerals we need in our diet. Supplements are one way of adding minerals to our diet.

Foods will invariably contain a mixture of nutrient classes. While most nutrients are stored inside out bodies many others have to be taken in on a fairly regular basis. A deficiency of the required nutrients can lead to poor health. Swiss Sciences Nutrition recommends a well balanced diet which contains an ample amount of the required nutrients. Swiss Sciences Nutrition creates some of the highest quality nutritional products and information. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.

Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. With most all our products Swiss Sciences nutrition supplies written materials and books providing the consumer with the added benefit of educational material to help them be more successful in their fight for healthy weight loss.

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