Have you ever thought possible that the reason you have acne is due to your eating habits? Well that's true. If you have bad eating habits, your diet is most likely playing a negative role in your acne skin disorders. If your body lacks certain vital nutrients, you can generate acne and on the other hand, certain type of foods can just worsen your existing acne or create new ones.
Our bodies contain toxins and by our ways of eating, these can accumulate much more and when food and toxins are not effectively processed by our digestive system because it lacks certain important nutrients, some get released through the skin in the form of acne for instance.
So if you're not paying proper attention to your nutrition, you better do so now. What you need is a balanced healthy diet containing all the vital nutrients your body needs. Opt for natural foods as far as possible including most of the following:
(1) Vegetables
BroccoliCauliflowerLettuceTomatoAsparagusGreen beansCabbageBrussel sproutsOnionsGarlicEggplant
(2) Fruits
PapayaBananaOrangePeachKiwiGuavaApplePearWater melon
(3) Complex Carbohydrates
OatmealPotatoSweet PotatoYam/taroWholewheat breadWholewheat pastaBrown breadBrown rice
(4) Protein
Opt for lean meat.
Skinless chicken breast/turkey breastWhite fishSalmonLean beef
Egg whitesRed lentils
(5) Healthy Fats
Get your intake of healthy fats.
Olive oilOmega-3 fish oil(Mostly found in oily fish like salmon, sardine, trout, herring)Canola oil
The above list is in no way an exhaustive list but these foods can form part of your acne cure diet treatment and you will get positive results from your acne problems.
Also, be sure to drink lots of water and add exercises in your daily activities. And limit foods containing saturated fats mostly from animal fats, oily, fried and greasy foods, refined sugars, alcohol, coffee, processed foods eg canned foods. What we ingest in our bodies can have a positive or negative effect because our bodies assimilate it differently. If it's good quality food, it will reward our body and if it isn't, it will have a bad effect.
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Having excessive belly fat is very common nowadays. Many people are no longer overweight but obese. Obesity is one of the rising problems of modern society. The hectic lifestyle pushes many people to neglect their health like poor nutrition and eating junk food and not exercising. The bad news is excessive belly fat can be a source of multiple health problems like cardiovascular diseases, diabetes, high blood pressure and even cancer. So if you're the obese type of guy or girl, it's time to think about your situation and make some changes to avoid putting your life in peril.
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Weight lifters and athletes have long used supplements in their nutrition. But are supplements an absolute necessity? Opinions will vary from people to people but frankly it will just depend on you. If you're the type of person who has time preparing his meals and eating like 4-6 meals a day, then you might bypass supplements. Supplements like its name says is just that. It will supplement and compensate your lack of meals.
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