Acupressure is a painless treatment and is helpful for those looking for natural treatment methods rather than relying on heavy medications. Several symptoms are well-taken care of by acupressure therapy, which just utilizes the fingers to apply manual pressure to provide relaxation and comfort. Whatever the case, be sure to consult your physician and seek his guidance before you opt for the therapy.
Acupressure is a painless treatment which make use of manual pressure, usually with fingertips to the specific points on body. In case you are tired of visiting a doctor and taking heavy medicines, this ancient method would help you in getting much-needed comfort and relaxation. A session typically lasts about an hour. You might need several such sessions for getting the best results.
There are specific body points wherein the accupresure experts use their fingers, palms, elbows or feet, or special devices, these points are called acupoints. Acting on these points will help you manage variety of symptoms related to:
The goal of acupressure therapy is to restore health and balance to the body's channels of energy and to regulate opposing forces of negative and positive energy. It also involves stretching or acupressure massage, as well as other methods. As per the report published in CA: A Cancer Journal for Clinicians, acupressure may help ease nausea and vomiting in those with chemotherapy-induced nausea and vomiting. Some studies suggest that acupressure releases endorphins and promotes anti-inflammatory effects, helping with certain types of arthritis. Some studies even suggest that fatigue and mood may improve from the use of acupressure.
After an acupressure session, you may feel soreness at acupressure points. You may also feel temporarily lightheaded, immediately bring this to the notice of your therapist.
Remember, there are certain precautions that needed to be taken especially if you have cancer, arthritis, heart disease, or a chronic condition and even during pregnancy, acupressure typically isn't done on the abdomen or certain points on the leg or lower back.
Let's understand the specific body points:
Point CV12
Location: midway between the belly button and therefore the bottom of the sternum. On the midplane of the abdomen, five finger breadth on top of the belly button.
Benefits: acute abdominal pain, pain thanks to deadly sin, stomachic pain, bitter abdomen, belching, regurgitation, vomiting, diarrhea, dysentery, distention of the abdomen thanks to flatulence, herniation.
Point ST37
Location: eight finger breadth (6 body inch) below the lateral eye of the patella, on the road connecting the attention of the patella and therefore the external malleolus.
Benefits: abdominal bloating, severe constipation, diarrhoea, dysentery, inflammation, cramps within the lower abdomen, knee pain, colitis, irritable bowels.
Point LV3
Location: within the depression distal to the junction of the first and second metatarsal bones.
Benefits: reconciliation purpose, low energy, high blood pressure, female internal reproductive organ injury, PMS, retention of excreta, abdominal distention, fever, diarrhoea, headache, chemical toxicity, anger, epilepsy, injury from the abdomen, injury from the eyes, mouth, mucous secretion membrane, stroke, infantile convulsion, poor circulation.
Point LV5
Location: seven finger breadth on top of the tip of the medial malleolus on the medial border of shinbone.
Benefits: chemical and environmental toxicity, chronic fatigue syndrome, immune deficiency disorders, irregular expelling, PMS, fibromyalgia, dysuria, low energy, retention of excreta, aspect effects of radiation and therapy in cancer patients.
Point K10
Location: once the knee is flexed, the purpose is on the medial aspect of the ginglymus fossa, between the tendons of m. Semitendinosus and semimembranosus, level with UB forty.
Benefits: impotence, hernia, female internal reproductive organ injury, pain within the knee, mental disorders, and hair loss.
While it's best to consult an acupuncturist for following the proper instructions, this treatment process could also be taken at home that is, it could also be self-administered. You do not need to necessarily use all of the points, using just one or two of them could be effective. Pressure should be gentle over fragile and sensitive areas such as face.
Acupressure treatment could be beneficial for those trying to get relief from natural methods rather than relying on medications. Whatever the situation, always seek the guidance of your physician before opting for these kinds of processes.
