At times in the rush to finish multiple tasks constantly, we may not pay attention to the missing nutrients in our diet and as a result our health suffers which affects the quality of our life and work.
To fill up the void of the missing nutrients in our diet, once can take a particular Nutritional Supplement which suits their body and can enjoy its benefits. These supplements are abundant in components like Vitamins, Minerals, and Amino Acids et al.
Cod Liver Oil is a nutrient that has been gaining increasing popularity over these years due to the plethora of medicinal uses that it has to offer. It is located in the liver of Cod fish and is extracted from there. It is consumed in the form of a capsule and comprises of nutrients like Vitamin A, Vitamin D, and Omega 3 and also contains fatty acids like EPA and DHA. EPA is crucial in maintaining a person’s cardiovascular health. DHA is an important part of the Central Nervous System and the brain. The focus of DHA is in the area where electrical activity takes place. This function of DHA makes it a very important nutrient and lack of it can spell immense harm for a growing child, insufficient quantities of DHA can lead to disorders like ADHD, memory problems, visual development which is poor, poor brain development etc… In a very famous poem, T S Eliot pointed out to the alienation of man which eventually leads to depression. DHA is also known for its quality of preventing depression. This should be a part of our diet as these days anyone can fall prey to depression due to the stressful lives that we lead.
Any Nutritional supplement that is consumed by a person will bring advantage to his health in some or the other way but care should be mentioned that there should not be an overdose of supplements as too much of anything is not beneficial for our health. Over the past few years, an increase in the consumption of these supplements has been noted; experts suggest that this could be because of the deteriorating condition of the economy due to which people are saving the expense on health and using the aid of such supplements.
Cod Liver Oil is a supplement whose medicinal values have created a splash all across the globe and have woken up people to the tremendous benefits that it has to offer. Vitamin D which is a component is necessary for a good quality of bones and teeth. It also gives the much needed boost to our immune system which is constantly at war with all the germs that try to enter our system through different means.
The use of these supplements has been on a rise in India which just brings out the fact that people are adopting trends from the west in their lifestyle. Westernization has indeed made a mark in the field of medicine as well and has brought a great deal of benefits as well.
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