Are Your Afraid Your Mild Panic Attacks are Progressing into a Panic Disorder?

Have you ever felt that if you have to go to the grocery store to shop for your monthly shopping, that you would prefer to send a family member or friend instead because you dread you will have more mild panic attacks?

Actually you are not alone. Millions of people are affected by this condition but seldom open up and mention it with others. There is frequently a feeling of shame and also embarrassment associated with this disorder that causes more uneasy thoughts.

Just like most individuals that experience mild panic attacks, you've figured out how to make modifications in your life, and just simply "live with it" not having much backing from other people.

For those who encounter mild panic attacks continuously, it starts to affect your day-to-day activities as well as your relationships. It's common to start avoiding certain places and people that you associate with triggering an attack.

It is actually distressing to observe that a lot of instances friends and family just don't get it! This is all the more bothersome when most specialists you talk to do not know the most effective method to manage your mild panic attacks, other than prescribing habit forming meds.

This is the time it gets frustrating! If the Dr.s do not understand how to help you, who can?

Some of the more obvious physical signs of mild panic attacks include, tightness in the chest, rapid heart beat, extreme sweating and uncontrollable shaking. If you experience this for the first time, you might think you're having a heart attack or even dying.

You may also feel that it is difficult for you to focus on any given task, or even pay attention to what people are saying. At this point racing thoughts and a feeling of heightened sensitivity and awareness usually follow.

Mild panic attacks can happen at any time and usually peak within 10 minutes, which can feel like a lifetime for the sufferer. The only difference between these types of episodes and more severe ones, is the intensity of the symptoms listed above.

These types of episodes are exhausting and those that deal with this on a daily basis, usually feel depressed and drained. If you are in a constant battle with these types of attacks, it isn't surprising that you feel this way.

Take into account, that the more you try to fight an anxiety attack, the stronger it becomes. It feeds off of your fear. On the other hand, practicing relaxation and breathing techniques at the start of an episode is really challenging, if not impossible.

Some people will experience only one attack and never have another. Subsequently not everybody that has these kind of episodes will develop a full blown panic disorder.

Suffice to say, early diagnosis and proper treatment for this problem is extremely important if you don't want your mild panic attacks to progress into a more severe anxiety disorder.

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