Back Pain and Pregnancy - Detailed Advice

Back pain is prevalent in an estimated 80% of pregnant women; thus, it is easy to point out that there is a direct relation between back pain and pregnancy. Back pain in pregnant patients however is not completely understood. Thus, there aren't a lot of treatment options. With improved awareness on both the physician and patients, treatment options that can be used for back pain and pregnancy can be improved.What is Causing Back Pain during Pregnancy?Many factors can cause back pain and pregnancy back pain may also be caused by the same factors. Back pain during pregnancy is due to the strain on the muscles at the back as placed by the baby in the mother's womb. During the middle stage of pregnancy, the center of the gravity on the mother's uterus changes, making it heavier. Because of this, the posture of the mother changes and the tendency is to lean backwards when they reach the later stage of their pregnancy; thus, subjecting the back muscles to work harder. Strain and posture are conditions that link back pain and pregnancy. Back pain during pregnancy can also be caused by the weakening of abdominal muscles. This is because the abdominal muscles are very vital in having a healthy back. Thus, any problem with the abdominal muscles can cause a big impact on the back. The abdominal muscles of pregnant women tend to become stretched and weak. This results in back pain. Weak abdominal muscles also place pregnant women at risks of back injuries. This condition is another factor that links back pain and pregnancy.Another important factor that can contribute to back pain is the pregnancy hormone. To make the baby's passage through the pelvis easier, pregnancy hormones relax the ligaments in the weight-bearing joints located in the pelvis. Though the loosening can make the joints become more flexible, it can lead to back pain especially if the joints become too flexible and mobile. This is another link between back pain and pregnancy.Because of the things linking back pain and pregnancy, almost all pregnant women experience back pain. But pregnant women have nothing to worry about because there are measures you can take to get rid of the pain from back pain and pregnancy. Read on for some tips to follow: •    Correct posture reduces the intensity of back pain during pregnancy•    Always be careful when sitting or standing•    Do not lie on your back•    Never lift or carry heavy objects•    If you really have to lift, do it with extra care•    Equip yourself with the proper gear like low-heeled shoes•    Heat, cold, and back rub are good for your condition•    Stay fit•    Ask your doctor for appropriate pregnancy exercises•    Consult your doctor when pain persistsNow that you know the factors that link back pain and pregnancy to each other as well as what you can to get rid of pain due to pregnancy, it is easier for you to manage the condition. If back pain is intolerable, make sure to get immediate medical attention. Do not take medications not prescribed by your doctor, because you are pregnant and even the tiniest thing you take in may have a big impact on your condition.