Benefits of a healthy meal

A healthy meal as defined by the world health organization is one that incorporated the three main food groups. These food groups are proteins, carbohydrates and vitamins. These food groups need to be eaten in different portions so that the meal can be considered a healthy one. Various medical conditions may result from failure to eat a meal that is balanced. Awareness is the surest way to protect yourself from taking meals that are harmful to your health. Proteins are considered as body building foods and are divided into animal and plant proteins. Animal proteins such as meat need to be eaten in moderation, while plant proteins such as green leafy vegetables are not so much restricted. Carbohydrates on the other hand are divided into complex carbohydrates and simple carbohydrates. Complex carbohydrates are the best source of energy for the body. Simple carbohydrates on the other hand when eaten in excess lead to medical conditions. Vitamins on the other hand are good for the body and serve many purposes.

So what are the health benefits of a balanced meal? There are so many benefits that you stand to gain. The risk of cardiovascular and chronic diseases is significantly reduced when you take a meal that is healthy. A meal that is full of fatty acids and high in cholesterol puts one at risk of these diseases. Vitamins such as fruits and vegetables on the other hand help to eradicate the possibility of contracting these diseases. This is because of the amino acids and other nutrients that are anti carcinogenic help to counter interact the effects of carcinogens in the body. Healthy diet means that you get stronger and leaner as well. You are what you eat. When you eat junk foods that are high in salt, sugar and fat then the body will not produce adequate energy. You will end up lethargic all the time. This will in turn affect your productivity levels.

Kidney diseases and bone loss are other risks that you will be predisposed to with an unhealthy diet. The kidneys require the right minerals and nutrients to flush out the toxins. Bones on the other hand need to be fed with the right minerals and nutrients for them to be strong enough. A healthy diet plan ensures that you have adequate nutrients and minerals in the body for proper functioning of the body. When the body and the brain are well fed, it will also have an effect on your moods. You will become happier when you are healthy and have no medical conditions. Your energy levels will be high and this will definitely boost your morale.

The benefits of a health meal are many and this is just a glimpse of what you stand to gain. There are so many dietitians and nutritionists out there that can help you come up with the best meal plan. They will take into consideration your activity levels, age and sex as well. It is therefore wise to get a plan from either a dietitian or a nutritionist if you are unable to come up with one on your own.