Best Anti Stretch Mark Treatments Revealed - 6 Extremely Simple Methods

 Stretch marks often occur in teenagers that are going through an adolescent growth spurt, pregnant ladies and body builders bulking up. Stretch mark scars start out with a purple or dark red color but grow fainter quickly to silver or white. They are much easier to treat before they fade out and change color. You have a lot of natural stretch mark treatment options that can be employed to help remedy stretch mark scars holistically. 1. Start Using Natural Skin Creams When discussing natural stretch mark remedies it is essential to talk about the wide variety of holistic skin lotions, topical creams and oils that are available that can be used to help prevent stretch marks from developing and even heal and get rid of existing stretch mark scars. Lotions for stretch marks might help the skin in different ways. Some lotions have natural skin proteins that make the skin more resistant to damage and help it repair itself. Other skin creams have skin exfoliating ingredients and help to eliminate dead skin cells and scar tissue. Many of the lotions for stretch marks lubricate and hydrate the skin layers so it remains elastic and supple and is less prone to scar. The most effective natural stretch mark remedies are lotions that can accomplish all of these positive results. The most popular ingredient that is used to treat stretch marks is cocoa butter and it is used both as a preventative and also as a healing agent. The list of effective holistic creams is a long but includes such things as aloe vera, collagen, mink oil and elastin. 2. Losing Weight Can Reduce the Appearance of Stretch Marks Stretch marks are caused, as we talked about earlier, by excessive stretching of the skin layers as a result of a fast weight gain. Shedding weight to return your body to its previous size is an effective way to remove stretch marks from the body. This approach works particularly well for women that were pregnant and that have recently delivered their babies. 3. Anti Stretch Mark Diets Intake of a well-balanced diet is a natural way to eliminate stretch marks holistically because a healthy body has healthy skin. The skin requires many different types of minerals, nutrients and vitamins so as to stay supple and flexible. Foods that are good for the skin include whole grain products, cold water fish and fresh vegetables and fruits that contain large amounts of antioxidants and fatty acids. 4. Healthy Skin Supplements In order to ensure that your body is receiving all the nutrients, minerals and vitamins that are required to maintain the health of your skin it is recommended that you take a good quality supplement each day. Some nutrients which are necessary to the good health of your skin are Vitamins C, E, A and K as well as the mineral compound zinc. 5. Stretching and Fitness Exercise Stretch marks can be visually minimized and even eliminated by using physical exercises that concentrate on stretching techniques. These types of exercises work by softening and removing scar tissue built up in stretch marks. 6. Exfoliate Your Skin to Get Rid of Stretch Marks Exfoliating the skin to remove a thin layer of it could possibly minimize scar tissue from stretch marks and will eventually result in their complete removal. Besides getting rid of scar tissue skin exfoliation cleans off any dead skin cells and impurities on the skin surface to allow it to breathe better. Make use of a good natural skin cleanser and a mildly abrasive applicator for finest results.