There a number of different ways in which one can improve their memory. Some of the most common ways people chose to improve their memory is by consuming almonds and nuts. However one of the best ways to improve memory power is supplements of fish oil.
When we refer to fish oil of course we are in fact talking about cod liver oil. Cod liver oil is basically a nutritional supplement that is derived from the liver of a cod fish. The reason cod liver oil in particular is used to make these supplements is because of a certain fatty acid that is in its omega 3 fatty acids. One of the essential fatty acids found in omega-3 fatty acids are known for their DHA, this same fat that is present in our brain too, in fact it represents approximately one quarter of the tissues in the brain.
Our first initial offering of DHA fat comes from our mother when in utero but after that the body creates more of the same, which means it comes through all the food you consumer. However If your diet does not contain enough DHA fats, then the brain goes into overtime and replace it with another type of fat called LPD, and this is just the beginning memory problems. The reason fat DPA cause memory problems because it is the most rigid of fat compared DHA. What this means is that when trying to pass neurons of a cell to fight to get through the membrane with equal facility, causing a communication breakdown in brain cells. And not only this can affect memory, lack of fat in the brain DHA can also lead to poor concentration, depression, anxiety, bipolar, schizophrenia and a host of other mental health problems.
You may wonder why you are advised to consume fish oil supplements to improve memory instead of just eating fish in order to maintain adequate levels of DHA fat ideally need to consume Omega 3 1000 mg per day. That is because if you where to eat fish, then this would mean the impact of eating fish every day, which is both not practical and possible for most it would become a costly system and boring to eat after some time.
Cod liver oil on a whole helps improve memory by reducing recall time and long term memory loss. These capsules have no side effects of any sorts and are thus perfectly safe to consume. Medical professionals advise the usage of this capsule too since it has no side effects and will not harm an individual’s health in any manner possible. It is so safe that even pregnant women can consume these tablets. Two capsules twice a day is more than enough to enhance one’s health and regular use of this capsule will definitely show positive results over a short period of time.
While cod oil helps in sharpening memory, improves eyesight and boosts the immune system and is beneficial for your health on a whole it’s major users are still those looking to Improve memory power.
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