Body Hints on Health Problems

Sometimes, we take some body changes too serious while paying no attention to those body hints that indicate severe health problems. If we can read what our bodies are going to tell, we may stay far away some diseases. Here are some common hints that we need to know.

White dots on nails

White dots may show up on nails when your hands are hurt by something, like doors. Such dots are caused by traumatic wounds. They will disappear naturally as new nails grow up.

If each finger nail has white dots that are not caused by wound, it shows that there are liver or kidney problems. If your nails are easily broken or getting thick, you may have ringworms or other nail infections. As for treatment, you need take oral and topical medicine. If the dots  appear repeatedly, you may be in iron deficiency and you should go to a doctor.

Leg twitches
   
There are time that you may be awakened by sudden leg twitches. When bodies are in rests, brains are still working. Active nerve cells will make muscular motions continue while brains send signals of muscle relaxation. As a result, convulsion may happens to leg muscles. Although only a few seconds, but enough to put it wakes you from sleep.

If it happens over four times in a week and give you sudden pains in sleep, you should not ignore it. It's possible that you lack some mineral substances in diet, have motor neuron diseases or  peripheral vascular lesions or varicose veins. Then you are in need of systematic medical examination.

Except what mentioned above, there are many other body hints that remind us of health problems. We should not overlook those body warmings in advance, some diseases can be easily cured in early stages. Timing missed, physical health would be in great danger.