Burn Fat and Lose Weight

Reduce Fat and Weight

The so-called "secret" of "How To Reduce Body Fat" is really no secret at all... it's plain common sense. It is based upon the principle of maintaining a healthy balance between diet and regular exercise which is the ONLY method proven as a long term and effective way address the issue of "How to Reduce Body Fat Percentage." Avoid being misled into believing that it is possible to lose body fat by only adjusting your diet or your exercise program. Both components are equally important and necessary in losing body fat.

It is a fact that "Body Fat Gain" results from upsetting the balance between calorie intake and calories burned in the body and anyone truly understanding how to reduce body fat will have a focus on addressing and correcting this problem.

It is absolutely imperative when selecting a fat burning program or product to do sufficient research to make educated decisions. Reading reviews and talking to people already using the products will soon reveal whether,

- a product or program is delivering on its promises - is targeting the real underlying issues of reducing body fat - the product is healthy for you, to name just a few.

It is so often found that products or programs teaching "How To Reduce Body Fat" are completely off the mark, in that they either place all of the emphasis on correcting the eating habits but neglecting the necessity for exercise. Or the total focus is on exercise ignoring or minimizing the necessity for a healthy diet.

Maintaining the right balance between healthy eating and regular exercise has always proven to be the most effective way to reduce body fat. This does not suggest that you suddenly have to start starving yourself or go over top with your exercise regime. You merely need to reduce the consumption of the known fatty foods and those foods high in sugar and artificial sweeteners and continue or begin an exercise program that will include 30 to 45 minutes 6 days a week of aerobic exercise and light resistance training doing many repetitions in a short time.

It is also important that you do NOT cut out important food groups such as carbohydrates or protein from your diet as some diet products propose. These are vitally important components in any diet and one should instead learn how to reduce body fat by consuming these in the correct ratio and at the right time of day.

The same goes for exercising. Early morning exercise, before breakfast, has proven to have a greater effect on burning body fats than any other time of the day.

In short, the key to how to reduce body fat successfully dwells in the word "BALANCE". The right balance between diet and exercise is essential if you want to see lasting results.