Can 5HTP Help Curb Holiday Weight Gain?
Many of us find ourselves a little blue over the holidays, and eating far more than we should. One possible way to curb holiday weight gain and raise our spirits is with 5HTP, a nutritional supplement known to relieve depression and discourage binge-eating.
'Tis the season for abundant treats,
which often leave over-zealous snackers a few unwanted pounds heavier. One way to curb reckless eating during the holidays is the natural supplement 5HTP. Benefits have been shown which may help keep weight down - while keeping spirits up.
A naturally occurring amino acid used by the body to manufacture the neurotransmitter serotonin, 5HTP, or 5-Hydroxytryptophan, is vital to normal nerve and brain function. 5HTP is essential in serotonin production, and also plays a role in tryptophan metabolism. Serotonin is responsible for regulating sleep, mood, and the perception of pain.
5HTP supplements are commonly used to alleviate the symptoms of fibromyalgia, depression and other mood disturbances, and insomnia. Decades of research indicate that 5HTP's ability to raise serotonin levels often has a positive impact on the aforementioned conditions. Similar results are being reported for those trying to lose weight, according to studies conducted at the University of Rome.
In one study, a group of obese women were given 5HTP in three doses taken approximately half an hour before breakfast, lunch and dinner. Most of the women studied lost weight, and reported being less interested in food than they were before taking 5HTP. Some noted that they craved carbohydrates less and were more easily able to control portion sizes when taking the supplement.
The research suggests that 5HTP can benefit those trying to control their caloric intake, which can be especially difficult during the holidays. Its natural anti-depressant and anti-anxiety qualities may make it an especially useful supplement for those who tend to be a little blue or feel extra-stressed at this time of year. To assess tolerance, it's recommended to start with 50 mg, taken with a full glass of water half an hour before a meal. Dosage can be increased and spread over two or three meals, if a favorable reaction is obtained.
5HTP is commonly taken in doses ranging from 50 mg to 300 mg daily, with higher doses usually taken to relieve fibromyalgia and depression symptoms. It should not be taken by those using prescription anti-depressants and anti-Parkinson's medications. If you suffer from any chronic conditions, seek medical advice before beginning a 5HTP supplement regimen.
